MyCardiologist, Heart Specialists of Orange County

Angina is a type of pain that occurs when not enough blood flows to the heart muscle. Angina may feel like pressure in the chest, jaw or arm. It frequently may occur with #exercise or #stress. Some people with angina also report feeling lightheaded, overly tired, short of breath or nauseated. As the heart pumps harder to keep up with what you are doing, it needs more oxygen-rich blood. If this demand is not met, you may feel pain or discomfort in your chest. If you have what... is called #StableAngina, this pain or tightness is often triggered by a consistent high level of activity, such as during stressful times or walking upstairs after an emotional discussion. In fact, you usually know when it might happen, perhaps during a specific exercise. Cold weather or eating large mealsboth of which can make the heart work hardercan result in #ChestPain if you have #HeartDisease. In contrast, if you have unstable angina, your chest pain suddenly worsens, either being more severe or occurring with less exertion or at rest. The good news is that the symptoms of stable angina are usually short-lived and generally stop with rest or medicine. Because chest pain can be a sign of a heart attack, it is always best to tell your doctor about it and any other concerning symptoms. Keep in mind that there are other reasons why you might have chest pain, like eating too quickly, #AcidReflux, #MuscleSpasms or #breathing issues. The best way to prevent angina is to adopt heart-healthy habits. You should also keep track of when your chest pain occurs, where you feel it, for how long and what seems to make it better or worse. If you have any concerns or questions please call our office to get tips to help you feel your best. #mycardiologist #drrasoulmokabberi #cardiologist #healthyliving #heartattack #healthyliftstyle #cardiac #angina See more

As it sounds, the #vegetarian dietary pattern cuts out meat, sometimes seafood as well, and is rich in plant-based foods. Instead, these dietsand there are severalencourage eating more nuts, seeds and soy products, as well as fruits and vegetables and whole grains. Some people adopt what’s called the #flexitarian approach to try to limit animal proteins, but still allow for some. Benefits: There is evidence that a #VegetarianDiet can reduce #bloodPressure and may promote ...health benefits, including lowering the risk of death. This is likely due to the fact that many foods common in the vegetarian diet, including fruit, vegetables and nuts, have been shown to have many health benefits and improve heart health. Also, research has shown that reducing consumption of red meat and increasing consumption of fish and lean meats can help reduce #HeartDisease risk. Vegetarian dietary patterns have been associated with reductions in atherosclerotic cardiovascular disease and many forms of #cancer. Related tip: Vegetarian diets can range from excluding meats to strictly #vegan (no animal products). Following these diets means you may get lower amounts of protein, so it’s important to find alternative sources (e.g., beans, milk). A number of other eating patterns, including the Therapeutic Lifestyle Changes diet, can help you lower #cholesterol or other risk factors and make sense of how many calories, cholesterol, total fat, soluble fiber and other nutrients you need. As with some of the other eating plans, the #TLCdiet also focuses on other lifestyle changes, including getting exercise most days and weight loss, if needed. #mycardiologist #drrasoulmokabberi #cardiologist #healthyliving #heartattack #dashdiet #healthyliftstyle #cardiac #highbloodpressure

Today we are going to talk about the #Dash diet and its benefits. What it is: The DASH (Dietary Approaches to Stop Hypertension) diet is a balanced eating plan that focuses on eating fruits and vegetables, healthy fats, whole grains, protein-rich foods, and low-fat or nonfat dairy. It is often recommended to help treat or prevent high blood pressure (#hypertension) and stresses limiting the amount of sodium you consume each day to about a teaspoon of salt (about 2,300 mg).... But certain peoplethose with high blood pressure, diabetes, chronic kidney disease or if you are older than 50should aim for 1,500 mg or fewer. Related tip: Many processed foods have unhealthy amounts of fats and sodium. Not eating enough foods with potassium, #calcium and #magnesium may contribute to high blood pressure, so it’s important to focus on eating a #balancedDiet. Benefits: There is a link between eating salt and having high blood pressure. By focusing on foods and preparations that minimize salt, the DASH diet can help you eat healthier so you can prevent or reduce high blood pressure. #African-Americans, older adults and people with #diabetes who are at greater risk may benefit most from lowering their dietary sodium intake. #mycardiologist #drrasoulmokabberi #cardiologist #healthyliving #heartattack #dashdiet #healthyliftstyle #cardiac #highbloodpressure

Although there isn’t a single #Mediterranean diet, this eating plan commonly emphasizes: Fresh fruits and vegetables High-fiber foods, whole grains Legumes, including peas, beans, certain nuts Some fish... Some olive oil Fats make up a greater proportion of this diet, but they are mostly from unsaturated oils, such as fish oils, olive oil, and certain nut or seed oils (canola, soybean or flaxseed oil), which are thought to have a protective effect on the heart. The Mediterranean diet is also light on dairy and meats. Benefits: This diet has been linked to weight loss, a lower likelihood of developing diabetes, heart disease, or having a heart attack or second heart attack, improvements in blood pressure and blood cholesterol, and it may even help to slow memory loss. In fact, a large trial of nearly 7,500 adults showed that following a Mediterranean diet with added olive oil or nuts reduced the number of cardiac eventsstroke or heart attackby nearly one-third among people already at high risk. #mycardiologist #drrasoulmokabberi #cardiologist #healthyliving #heartattack #mediterraneandiet #healthyliftstyle #cardiac

Heart-Healthy Diets When it comes to heart-healthy eating, how do you know where to start? The good news is several healthy eating plans can help. Research shows these dietsreally more of a way of eating than so-called dietsprotect your heart. These plans also help promote healthy eating overall, including how we choose to cook our foods. They also stress a diet rich in whole foods that is filled with fruits, vegetables, whole grains and unprocessed foods. Below is a list o...f several heart-healthy eating patterns and we’ll review one of them with you every week. As always, be sure to talk with your doctor or heart team about what’s right for you. Mediterranean diet DASH (Dietary Approaches to Stop Hypertension) diet Vegetarian Diet #mycardiologist #drRasoulMokabberi #cardiologist #__ #heartspecialist #healthylifestyle #heartspecialistofOC #_ #healthydiet #mediterraneandiet #dashdiet #vegetariandiet