Body Temple Fitness

This happened yesterday at National Signing Day! Congratulations to client Gabriel Jett who signed a 4 year full scholarship at UC BERKELEY CAL The Cal Men Swim team are defending NCAA champions! Excited to see Gabriel join the elite team and be apart of the UC Berkeley Cal Swim team legacy. Go Bears !

Find your strong

Go do YOUR thing today! #happyfriday #dailymotivation #youbeyou #growthmindset #humelakewomen #hume2020 #59andfabulous #biblestudy #levelup #fitnessmotivation

Today’s Thought Appreciate today! ! ... #gratitude #thankful #blessed See more

3 benefits of lemon water first thing in the AM on an empty stomach 1 Hydration 2 Improves digestion 3 Boost immune system ... Have a great weekend

Today’s thought People think I am so disciplined I’m actually not, I am just kind of good at building habits. My 23 years of competitive bodybuilding helped me with that I had to plan and develop some sustainable habits and strategies in order make it to the end of a 4-6 month prep. For the most part many habits and strategies carried over to other parts of life. Goal are important and good to give us direction and purpose ... But focus on the systems and the jo...urney, that’s where the magic happens. DM me if I can help you with some habit building #habits #trusttheprocess #thejourneymatters #systems

Never too late, or never too early, or you are never too old or too young to set a goal and strive for it. 2020 may have been a heck of an obstacle for you, but you showed amazing resilience pushing through blind spots onto 2021. Save the date August 21, 2021 ... #WNBF #INBF #naturalbodybuilding #bodybuilding #naturalfigure #figure #naturalbikini #bikini #mensphysique #fitbody #INBFstrong #WNBFstrong #WNBFpro #EliteCompeteWNBF #RealDrugTesting #wnbf31

Collect moments, not things! It’s not only the @chuck_taylors_official @converse that I am collecting; it’s the memories in the Chuck Taylor’s But why do I have 4 pairs of white chucks? #shoegamestrong #converse #chucktaylor #strongwomenagegracefully

Today’s thought Crazy times We can’t be safe inside or outside here in California! If you want to eat out it’s not safe right now because we are mandated to be served outside; and your lungs may be comprised because of the smoke and ashes If you are indoors you need a because of COVID ... I need a hug or something, but wait we can’t do that either During these times let’s stay encouraged and know that this too shall pass Try to stay healthy with some daily habits Drink plenty of filtered water Eat well (balance nutritious meals) Take Vitamins (C, D, Zinc, Magnesium) Sweat and exercise (helps rid toxins) Stay well! If I can help DM me. #bewell #thistooshallpass #2020 #fitness #wellness #strongwomenagegracefully #californiafires #covid_19

I’m very excited for what’s coming Get ready to make this last quarter of 2020 rock! During the past months of these unprecedented times, I have been through some ups and downs, like many of you have as well. ... The way we go about things have changed a great deal; hence the pivot in some of our daily activities and habits we have become accustomed to. During this time more than ever, I feel the need for deeper connection between each other, and added grace for ourselves. How about you? I have been working on a new program that includes more than just physical training; life is more than just our outside appearance; it includes our mind, body, and soul. I LOVE helping people become better connected with themselves and with others, and is ready to gain back control with the relationship within, through mindset, movement, and motivation habit changes. And I know it’s achievable with great coaching. So I’ve put together a program to do just that. I’m launching it on October 9, 2020. I can’t wait to get started! This is specifically for people between 50 and 70 years of age who want better clarity of habits needed for extraordinary results and sustained skills in mindset, movement, and motivation in 60 days. It’s a remote program, so you can join from anywhere in the world. Like I said, this opens on October 9th. But right now I’m looking for five people between 50 and 70 ready to gain back control to test-drive it as founding clients at a HUGE DISCOUNT to help me work out the kinks. I really want to create some great case studies from this, so I’ll be spending one on one time with you to make sure that we maximize results. So, today only, if you’re between 50 and 70 ready to gain back control that wants better clarity of habits needed for extraordinary results and sustained skills in mindset, movement, and motivation, I’d like to invite you to become a founding client. When I officially launch this program in 60 days, the cost will be $598. Right now, for the first few founding members, I’m only asking for $198. Today’s your last chance to jump on this deal. If you’re ready to jump start your complete fitness and wellness journey, comment tell me more below or send me a direct message and I’ll follow up with more info. Terri

Today’s thought I feel so much better that I decided to separate my work space from relaxing space. Up until Wednesday of last week I was doing all things, work, studying, reading, social media, etc from my couch or kitchen table. These days many of us have pivoted and turned our home into our everything space. ... Let me tell you, I feel so much more focused, organized, and better clarity moving my work and studying to my office, so now when I step away to my sanctuary can kick back and relax, Titus is even happier. Do you have a designated area of your home for work and or studying? #betterfocus #workfromhome #studyfromhome #whattookmesolong #strongwomenagegracefully #office

Event Update - Please Share & Story! Friday, August 21, 2020! The 10th Annual Natural Central Valley WNBF Pro Qualifier is scheduled and in compliance with California State Law COVID Phase guidelines. This show will have WNBF leadership present and will be ran safely and in compliance with newly established WNBF & CDC safety and sanitization recommendations.... Attn Athletes! There may be a cap in terms of the number of contestants allowed so please enter the NCV as soon as possible. Click the link in bio or go to NaturalCentralValleyMuscle.org Polygraphs will be scheduled first come first entered and will run on Thursday, August 20 and in the morning of August 21 (All completed at the testers office). Cut off’s for polygraphs is 2pm on Friday. The show will start promptly at 4:30 PM Show Format: Straight through format with awards immediately after scoring is complete. Each class will compete, awards will be given, and all athletes and spectators for that class will exit the venue if needed for venue capacity and social distancing purposes. Teen & Novice Classes Offered: Bikini, bodybuilding, figure, men’s physique Open Classes Offered: Bikini, women’s and men’s bodybuilding, figure, fit body, men’s physique #INBF #WNBF #NaturalCentralValley #NaturalCentralValleyMuscle #NaturalBodybuilding #NaturalBodybuildingIsClassicPhysique #Fresno #FresnoFitness #Bodybuilding #Bikini #BikiniAthlete #Figure #FitBody #MensPhysique #CaliforniaFitness #NorCal #SoCal #Bench #Squat #Deadlift #RoadToinbfwnbfWorlds #RoadToWorlds #LAworlds #LosAngeles #LA #WNBF31 #RealDrugTesting #EliteCompeteWNBF

I use to think I was to young, then I thought I was to young, I use to think I did not know enough, or sometimes pride got in the way and I thought I knew to much. But today I know I am enough and growing to be still enough. So are you my sista, THAT is your superpower ... I praise you because I am fearfully and wonderfully made. Psalms 139:14a DM me if you can use some help finding your superpower #strongwomenagegracefully #iamenough #youareenough #59andimprovingwithage #59andfabulous @ Fresno, California