MVMNT Studio

THIS. . Learning how to use your core & pelvic floor muscles with every single movement. It’s the foundation of all the work you’ll ever do with me. And it will serve you for the rest of your life. . I’ve done a bunch of posts on this - scroll the feed to catch up. But if you still have questions I hope you’ll just DM me for an assessment. I drop free knowledge for 45 minutes straight.... . Props to @cydney_lee who has absolutely mastered the #corebreathingbellypump and never it in. Ever See more

This is about Sarah. But it’s also about something else. . She walked into MVMNT 7 months ago and told me that the only thing she hated more than exercise was how she was feeling. . She hurt. Had limited mobility. And maybe most painful of all - she was watching her kids begin to out-pace her. She literally couldn’t keep up.... . So I told her what I tell every single client I coach: Just show up. That’s all you have to do. Because the rest will take care of itself. . But you and I both know, it’s not that easy to just show up. Because some days suck. Some weeks are trash. Some months are hellish. Not to mention an entire year in a pandemic. You gotta be brave af to just show up. . But she did. Just show up. And some days she was in a terrible mood, with negative painful thoughts running through her head. And some days there was anger. Some days tears. But she was brave and just kept showing up. . And slowly, things began to turn. There was more range of motion. Better form. Heavier weights. Laughter. Pride. Joy. She was suddenly showing up for HERSELF. And that’s where the magic happens. . So she’s moving this week. And starting a new chapter in a new state. So many new things, and big changes. But you know what won’t change? Yup. She’s going to keep showing up for herself. . We’re taking it to Zoom. And continuing on with our journey together. Because she’s come too far to stop now. I stand in awe of her and am honored to be on this journey with her. She makes me a better coach (don’t tell her I said that tho because she’ll use it against me). . Bon voyage Sarah! See you on the big screen at MVMNT soon @ MVMNT Studio See more

My favorite way to start the day! Always so honored to be part of the pregnancy journey with my clients - and these messages never ever get old . . Mazel Tov Mama! @ San Diego, California

IF... You value quick over sustainable Skinny over strong Restriction over moderation Punishing yourself instead of nourishing yourself... Mindlessness over being present . BUT, if... You understand that it took a while to get where you are now, and will take a bit to get back to where you want to be You believe that a strong body is an ideal body You know you need to be kind to yourself but also be disciplined. You believe that consistent effort will lead to sustainable change... . THEN...I’m definitely the right coach for YOU. DM me and let’s talk about all the ways we’re just right for each other! See more

Another one of my fave hip internal rotation mobilizations. I avoid it because it’s not fun but that also means I probably need to dive in more often. You feel me? I thought so. . If you want to create a whole little flow, scroll back a few in my feed and try the 90/90s and use these hip switches as a way to get from side to side and create more mobility. . QuestionsI really hope you’ll let me know! You don’t need to sit and wonder - im@always here for you

Reminder to take a break - even if it is Monday