Margaret Van Ackeren, LMFT

Love these quotes. It’s beyond important to be aware of our thoughts and work to replace negative thinking patterns. #mindfulness https://www.awakenthegreatnesswithin.com/35-inspirational-/

Now more than ever we need good, effective coping tools and need to know how to use them. #affirmations #positiveaffirmations https://livepurposefullynow.com/power-of-affirmations-how-/

Now offering remote therapy for new and existing clients. If you know anyone who is struggling and may be interested in getting professional help remotely, please share this post and/or give them my contact information to contact me for a free phone consultation. 714-676-2039 [email protected]

https://www.google.com//201/why-is-it-so-hard-change%3famp #mentalhealth

ADHD rising among US adults, study suggests https://www.cnn.com//he/adult-adhd-rising-study/index.html

https://www.helpguide.org//transcranial-stimulation-therap I’ve been getting more and more questions about TMS and its effectiveness with treating depression. This article sums up the treatment pretty well.

Simple yet so powerful. #mentalhealth #thefiveminutejournal

Another reason, unrelated to her musical talent, for me to love Billie Eilish. #mentalhealth https://www.google.com/amp/s/amp.usatoday.com/amp/1203805001

https://www.wellandgood.com//adults-sleeping-with-stuffed/

Love her and love what she has to say about the importance of self-care. https://www.youtube.com/watch?v=3AvAzJOVABo

Some simple ways I’ve incorporated mindfulness into the holiday season. #crafting #flowerarranging #mindfulness

https://www.facebook.com/109725132380993/posts/2064333820253438/

https://www.happyfamilies.com.au/blog/stop-look-listen-kids/ #parenting #happyfamilies

https://www.realsimple.com//labor-of-love-back-to-school-s And so it begins. #stressmanagement #backtoschool #parenting