Mulberry Wellness

Mulberry Wellness is Open During the Shutdown - https://mailchi.mp/d07322/mulberry-wellness-is-open-1533182

I am writing my capstone project for my doctorate on the vagus nerve. Stay tuned for more amazing details

Happy Holidays from our family to yours! . . . .... . . . . . . . . . . . . . . . #acupuncture #acupuncturesanramon #mulberrywellness #happyholidays #newyearnewyou #healthfilledholidays See more

During this hectic, social time of year, it is important to make time and care for yourself! You can take inspiration from the Danish practice of Hygge, and cultivate "a feeling that we are safe, that we are shielded from the world and allow ourselves to let our guard down." You can learn more about how the people in Denmark are among the happiest in the world by reading The Little Book of Hygge and The Little Book of Lykke, both written by Meik Wiking, CEO of the Happiness R...esearch Institute in Copenhagen, Denmark. I hope your holiday season is filled with happiness! . . . . . . . . . . . . . #acupuncture #acupuncturesanramon #mulberrywellness #happyholidays #thelittlebookofhygge #happylife #happiness #hygge #lykke #denmark #danishpractices See more

"Mushrooms are nature's original superfood, and these potent adaptogens have been used by physicians around the world for thousands of years, thanks to their abilities to boost immunity, restore hormonal balance, tame inflammation, and so much more." Try experimenting with mushrooms in your holiday recipes and cooking throughout the year! During the winter, mushroom soup is a nutritious, warming, comforting, yummy meal to cook for yourself and your family! Read more about mus...hrooms and how to cook with them in Healing Mushrooms, written by Tero Isokauppila, founder of Four Sigmatic. . . . . . . . . . . . . . . . . . . #acupuncture #acupuncturesanramon #mulberrywellness #mushrooms #healingmushrooms #foursigmatic #nutrutionfacts #nutrition #nutritiousfoods See more

I read this fascinating article the other day about how chronic pain is often times linked to the fascia in our body! If you have an injury or chronic pain of any sort, it is important to consider the fascia so you get the entire picture and can treat it more accurately. Here is the link if you are interested: http://ow.ly/p67G50xmr4N... . . . . . . . . . . . #fascia #chronicpain #acupuncture #holistichealth #acupuncturesanramon #mulberrywellness See more

Now selling this milk thistle supplement from Quicksilver Scientific ! It is perfect to use around the holidays, as it helps supports liver function and healthy digestion, minimizing the after-effects of holiday eating and drinking :) . . . .... . . . . . . . . . . . . #milkthistle #healthydigestion #holidayhealth #acupuncture #mulberrywellness #acupuncturesanramon #healthyliver See more

Mulberry Wellness wishes you a Happy Thanksgiving! Take this day to really focus on all that you have to be grateful for! . . . .... . . . . . . . . . . . #thanksgiving #mulberrywellness #acupuncture #acupuncturesanramon See more

Good days start with gratitude ~ Take the good feeling after an acupuncture appointment out of an acupuncture office; taking time each day to write down what you are grateful for is a wonderful practice to help you start or end your days on the right foot! It's quick and easy, and studies show it helps you become a happier person! . .... . . . . . . . . . . . . #gratitude #acupuncture # acupuncturesanramon #wellness #dailygratitudepractice #mulberrywellness See more

I am doing my capstone project in my doctoral program on neuroplasticity , and I read this fascinating article from The New York Times the other day about how the brain can rewire itself after half of it is removed, discussing a new study that shows the brains of people who had a hemisphere removed in childhood continue to function. When one part was removed, different regions strengthened their connections to make up for the loss, allowing the brain to function almost as wel...l as it would with two hemispheres. Here is the link to the article: http://ow.ly/eWFa50xgozk Our brains are truly incredible! . . . . . . . . . . . . . . . . . #acupuncture #acupuncturesanramon #mulberrywellness #cognition #neurology #brainfunction

Received this newsletter in the mail the other day from @goldenflowerchineseherbs , all about stress, what it does in the brain, and herbal formulas that can help manage it. Here are the main takeaways: - Stress is caused by an individuals thoughts, judgements, and reactions to a specific situation. Emphasized when a person struggles to let things go, lacks physical movement, or has lots of negative thoughts. Physical trauma, overwork, and being in extreme emotional states (...arguing and fighting) can also cause stress. - Your body has an immediate, unconscious, and intrinsic response to stress over which you have no control. Your body goes into fight or flight mode. - Our bodies also have a secondary response to stress that includes: project potential danger or discomfort into future imagine situations or having a delayed response to an event that has already happened (such as PTSD) - Cortisol is often released in your body for several hours after encountering stressors and it "redistributes energy to optimize the body's resources in adverse high-stress situations." - Stress can be combatted with adaptogenic herbs which improve physical and mental function by helping to bring the body back into homeostasis and regulate cortisol (ginseng, astragalus, rhodiola, ashwaganda), liver-regulating formulas (Bupleurum and Tang Kuei Formula, Free and Easy Wanderer Plus), shen-calming formulas (An Mien Formula, Zizyphus Formula), and kidney-supplementing formulas (Rehmannia Six Formula, Ming Mu Formula, True Yin Formula). Link to their website: www.gfcherbs.com . . . . . . . . . . . . . . . . . #acupuncture #acupuncturesanramon #stressmanagement #chineseherbalmedicine #chineseherbs #mulberrywellness

I found this recipe on the Elephant Journal website and I wanted to share it! It's Olive Oil & Salt Roasted Sweet Potato & Beets, perfect for the fall and winter, using seasonal veggies. It's easy and a great dish to share with family during the holidays, completely vegan and gluten free! Here is the link: http://ow.ly/c9YQ50xglot... . . . . . . . . . . . . . . #mulberrywellness #acupuncture #acupuncturesanramon #seasonalrecipe #holidayfood #elephantjournal #stressfreehappyhour See more

Our cold and flu kits are great to have as we are getting into flu season! They include great natural remedies to help you stay healthy during this time of year. . . . .... . . . . . . . . . . #coldandflu #naturalremedies #acupuncture #acupuncturesanramon #mulberrywellness See more

Have you ever tried setting intentions? Setting intentions for the day, week, month, or even year can help you focus on your goals, and it's a great way to really hone in on what you want to achieve! Having clear intentions can help you be more productive and live your life to the fullest. . . . .... . . . . . . . . . . . #acupuncture #acupuncturesanramon #livewithintention #mulberrywellness See more

Absolutely love @iheartguts !! I found them a little while ago and wanted to share this amazing company with everyone! They create adorable plush organs to help us learn more about all the things in our bodies that make us human and allow us to live and function, and to decrease stigma around certain organs! This is their Gynecological collection :) . . . .... . . . . . . . . . . #iheartguts #acupuncturesanramon #acupuncture #wellness #organs #gynecology See more

Jane from @posturevitality and I now have a booth at the San Ramon Farmer's Market on the 4th Saturday of every month! We would love to see you there! . . . .... . . . . . . . . #acupuncture #acupuncturesanramon #mulberrywellness #farmersmarketsanramon See more