Movement REV

Each initial evaluation with my athletes begins with explaining some of the principles of osteopathy. These principles help to guide the ultimate goals of treatment and how to work with someone with your intervention, whether it be with your hands, a movement intervention, or nutritional aspect. The goal is always to honor that the body is ultimately the smartest in the room and the only one that actually does the healing.... As the practitioner I am just simply the technician, or the tinkerer. I simply help to restore movement to the organs, musculoskeletal system and fluid to allow for the self-regulating, self-defense, and self-healing functions of the perfectly made organism to run its course. If you want to learn how to optimize these abilities for your athletes and clients, I encourage you to get on the waitlist for the next REVitalize Mentorship- a 4 month online intensive for sports healthcare professionals. Starting early 2021. www.movementrev.com/links See more

Archimedes found that we could move BIG objects with small forces. You just need to stand in the right place. For me, that is with my black family, friends, athletes, colleagues, neighbors, and strangers.... I see you. My empathetic heart and soul feel you. And I am with you. I stand with you and together we can move the world. I will continue to do the work to uncover the veil of racism I was raised under, and examine and understand my white privilege. I will have the uncomfortable conversations with you and with any one ready to dig deep and talk. If we can’t change the fulcrum point we will change the lever, by taking a stand together. #blacklivesmatter

Feeling lost at home? Feeling stressed and anxious? I’ve got you! Get out of your head and onto your body!! Taking the time to move mindfully and focus on what you are feeling and how movement can create a change in how you are feeling is a great way to down regulate the nervous system. Why would you want to down regulate? Well for 1, feeling calm in my opinion is a way more effective state of being and enjoyable state of being than anxious, AND 2- it supports a healthy... immune system which mean less likelihood of getting sick, having a long sickness, or severe sickness. Because I want to help in this crazy time I am offering my 14 day program Make Moves for FREE! Follow the link in my bio and feel free to share. Especially if you have a studio, gym, clinic, or AT room that is closed for business at this time but you would like to provide value to your people! Gift this to them! Find it here: www.movementrev.com/links and please don’t hesitate reach out if you need help! We are all in this together! See more

It’s time!! Are you ready to take the leap and REVITALIZE your sports healthcare practice and feel more fulfilled and successful with each and every athlete or client you work with?! Today is the LAST day to apply for the REVitalize Mentorship program, my unique 4 month online group intensive.... If you feel like you are in a rut, if you feel like there may be a more efficient and effective approach to treating pain, injury, and improving performance, than this mentorship experience is for YOU! You will learn how to listen to the body and tap into its innate ability to heal itself, which creates amazing and fast results in pain, mobility, stability, and performance. I share this one of a kind approach blending osteopathic manual and movement medicine with sports performance therapy in a simple effective way. After the 4 month program you will feel a renewed vitality and passion for what you do, what you have to offer, and how you can truly decrease injury potential and rapidly facilitate recovery. I am so excited to start tomorrow and I would LOVE for YOU to be a part of the group! www.movementrev.com/link See more

Perhaps my best kept secret is my swelling reduction protocol. Over the years it has completely shocked athletes who are used to injury swelling persisting especially as they continue to practice and participate in games. As sports healthcare professionals we all know how detrimental that can be and how it can lead to even more injuries. As a joint swells the proprioceptors lose there sensitivity and the stabilizing muscles become inhibited.... It is IMPERATIVE that we reduce the swelling after an injury and prior to returning to play, which means you need to bring your A game to swelling reduction. I’ve had multiple NFL athletes with grade 2 and 3 ankle sprains told by their team physician and AT staff that they would be out for minimum 2-4 weeks because of the degree of swelling and injury, literally walk in the next day to practice after working with me and have little to NO swelling and then play that week. The body is absolutely amazing in its capacity to heal itself. We just need to learn how to listen to it and facilitate these essential rhythms. If you want to know my secret to decrease swelling quickly and effectively. Go to https://bit.ly/2TMMQZe to download the tutorial for FREE! See more