Movement 4 Tomorrow

@cholofitcreeper CHOLOFIT is about your overall wellness of your life ey and it’s not only about the physical part but para tu espíritu también homie your espirit you know so you take it in and feel good about yourself ey so your putting positivity into the world ey!!! Spread positivity but whatever’s ey!!! Come back to San Diego we need your inspiration!!! You are welcomed at my gym anytime homie, represent here to órale!!! #makeitcount #strength #winning #strong #workout #weightlifting #workhardplayhard #exercise #eatcleantraindirty #training #inspiration #Instafit #imagination #desire #Dominate #dedication #fitness #fitspo #girlswholift #guyswholift #goals #gains #gymlife #healthy #positivevibes #abundance #pictureoftheday #picoftheday #functionaltraining #transformation

Do the best you can until you know better. Then when you know better, do better.... Maya Angelou #makeitcount #strength #winning #strong #workout #weightlifting #workhardplayhard #exercise #eatcleantraindirty #training #inspiration #Instafit #imagination #desire #Dominate #dedication #fitness #fitspo #girlswholift #guyswholift #goals #gains #gymlife #healthy #positivevibes #abundance #pictureoftheday #picoftheday #functionaltraining #transformationtuesday

Alright IG!!! I gotten a few message about need help, a push, and a good kick in the butt ( accountability)... so I am reaching to everyone because I’m sure there are more of you.... Let’s take back our health and move 4 tomorrow ( hints my business name @movement_4_tomorrow ) feel free to message and let’s get you back to your best version!!! Be Dope #makeitcount #strength #transformation #strong #workout #weightlifting #workhardplayhard #exercise #eatcleantraindirty #training #inspiration #Instafit #imagination #desire #Dominate #dedication #fitness #fitspo #girlswholift #guyswholift #goals #gains #gym #gymlife #healthy #positivevibes #movement #abundance #picofday #pictureoftheday

Here a nice push (front squat) to pull (pull ups) routine... 10 x 10 3-5 rounds should be enough lol Make sure if you are going to have fun over the weekend you have time for tour health too!!! TRUTHBOMB ... #makeitcount #strength #transformation #strong #workout #weightlifting #workhardplayhard #exercise #eatcleantraindirty #training #inspiration #Instafit #imagination #desire #Dominate #dedication #fitness #fitspo #girlswholift #guyswholift #goals #gains #gym #gymlife #healthy #positivevibes #movement #abundance #videooftheday #functionaltraining

To compliment yesterday’s push day here’s a pull day... combine the 2 posts and you have a awesome full body workout... Workout- Pull ups Sumo squats with a high pull 10 x 15 reps ... 3-5 rds #makeitcount #strength #winning #strong #workout #weightlifting #workhardplayhard #exercise #eatcleantraindirty #training #inspiration #Instafit #imagination #desire #Dominate #dedication #FitFam #fitness #fitspo #girlswholift #guyswholift #goals #gains #transformation #gymlife #healthy #positivevibes #movement #abundance #videooftheday

Do Work simple never make excuses about your health!!! Workout- BB bench press BB sumo squat upright row 10 x 15 reps 3-5 rounds ... #makeitcount #strength #winning #strong #workout #weightlifting #workhardplayhard #exercise #eatcleantraindirty #training #inspiration #Instafit #imagination #desire #Dominate #dedication #FitFam #fitness #fitspo #girlswholift #guyswholift #goals #gains #transformation #gymlife #healthy #positivevibes #movement #abundance #videooftheday

Good morning IG Complementing yesterday’s post... Workout- DB bench press DB deadlifts ... #makeitcount #strength #winning #strong #workout #weightlifting #workhardplayhard #exercise #eatcleantraindirty #training #inspiration #Instafit #imagination #desire #Dominate #dedication #FitFam #fitness #fitspo #girlswholift #guyswholift #goals #gains #transformation #gymlife #healthy #positivevibes #movement #abundance #videooftheday

Good morning IG... Simple message Do Work Workout- DB front squats DB bentover rows ... #makeitcount #strength #winning #strong #workout #weightlifting #workhardplayhard #exercise #eatcleantraindirty #training #inspiration #Instafit #imagination #desire #Dominate #dedication #FitFam #fitness #fitspo #girlswholift #guyswholift #goals #gains #transformation #gymlife #healthy #positivevibes #movement #abundance #videooftheday

Good morning IG never miss a Monday workout.... start your week right!!! Oh and sprinkle a bit of 2pac and you can’t go wrong Workout... BB standing shoulder press BB sumo deadlift ... #makeitcount #strength #winning #strong #workout #weightlifting #workhardplayhard #exercise #eatcleantraindirty #training #inspiration #Instafit #imagination #desire #Dominate #dedication #FitFam #fitness #fitspo #girlswholift #guyswholift #goals #gains #transformation #gymlife #healthy #positivevibes #movement #abundance #videooftheday

If I can move I will Do Work!!! Your health is a gift please appreciate it and care for it you only get one !!! Stay Dope Workout BB front squat Pull ups... #makeitcount #strength #winning #strong #workout #weightlifting #workhardplayhard #exercise #eatcleantraindirty #training #inspiration #Instafit #imagination #desire #Dominate #dedication #FitFam #fitness #fitspo #girlswholift #guyswholift #goals #gains #transformation #gymlife #healthy #positivevibes #movement #abundance #videooftheday

Happy Friday IG... I have had a few messages about what I have for breakfast? So here it is... @paleoproproducts @traderjoes oats @traderjoeslist cinnamon @traderjoesobsessed almondbutter... I keep simple and it works!!! #makeitcount #strength #winning #strong #workout #weightlifting #workhardplayhard #exercise #eatcleantraindirty #training #inspiration #Instafit #imagination #desire #Dominate #dedication #fitness #fitspo #girlswholift #guyswholift #goals #gains #gymlife #healthy #positivevibes #abundance #pictureoftheday #picoftheday #functionaltraining #transformation

Good morning IG ... This is a great message... I hope you all feel the same!!! Be Dope #makeitcount #strength #winning #strong #workout #weightlifting #workhardplayhard #exercise #eatcleantraindirty #training #inspiration #Instafit #imagination #desire #Dominate #dedication #fitness #fitspo #girlswholift #guyswholift #goals #gains #gymlife #healthy #positivevibes #abundance #pictureoftheday #picoftheday #functionaltraining #transformation

My @weightsnglory shirt is start is get a bit small....!!! I need a 2XL... support my brotha!!! Check him out!!! #strong #workout #weightlifting #workhardplayhard #exercise #eatcleantraindirty #training #inspiration #Instafit #imagination #desire #Dominate #dedication #fitness #fitspo #girlswholift #guyswholift #goals #gains #gymlife #healthy #positivevibes #abundance #pictureoftheday #picoftheday #functionaltraining #transformation

It’s almost the end of the week... i hope you got all the work you want in to better your health? If NO you still have 2 more days so don’t give up and step your game up... If you are having trouble with putting in the work... let me help!!! Reach out!!! That’s what i am here for #makeitcount #strength #winning #strong #workout #weightlifting #workhardplayhard #exercise #eatcleantraindirty #training #inspiration #Instafit #imagination #desire #Dominate #dedication #FitFam #fitness #fitspo #girlswholift #guyswholift #goals #gains #gym #gymlife #healthy #positivevibes #movement #abundance #videooftheday