Mountain Community Wellness Center

Have you tried out the #TalkTheyHearYou mobile app yet? The app helps you prepare for important conversations with your kids about underage drinking and other drug use. Download it for free today https://fal.cn/3g1y2

#PTSDAwarenessMonth many can experience emotional distress, like anxiety, constant worrying & trouble sleeping, after a traumatic event. If you or someone you know is struggling with PTSD, help is available. Help yourself & share to help others https://fal.cn/3fMkd

Remember that you are running your own race. Try not to compare your life and what it looks like right now to anyone else’s. When you start comparing yourself t...o others, it’s easy to feel inadequate, which makes it hard to even take the very first step in self-care. Instead, try your best to accept the person that you are and where you are in life right now. See more

Be a part of National Slavery and Human Trafficking Prevention month by signing up to our mailing list for exclusive updates and online webinars. https://hopeforjustice.org/national-slavery-and-human-traf/

As we honor the legacy of Dr. Martin Luther King Jr., we pause to reflect on the work we need to do to keep moving, which includes supporting all Californians impacted by mental illness and fighting for equality and justice. #MLK