Motion is Power Fitness & Nutrition

Movement and healthy eating help keep your immune system strong. Enjoy the beautiful spring weather and get outside.

Be extraordinary.

Happy New Year! 2020 was not the year we expected or desired. However, it's time for a new start. Although we can't meet in person, you can still work on your fitness goals. Walk, run, garden, attend zoom classes. You can do this! Please contact me if you'd like more direction or information on different options. Looking forward to the time we can all be together again!

Thanks for joining me at FitCamp today Suzanne, Sabrina, Pamela, Anna and Monica. Great job!

Knowledge bomb from Jack LaLanne!

Keep moving. Live life.

Stay home, stay safe, and have a happy 4th of July!

We did 200 squats in class this morning (among other things). Great job everyone!We did 200 squats in class this morning (among other things). Great job everyone!