Moreno Valley College Health Services

Want to be sure your breakfast is giving your brain and body the fuel you need to succeed? Aim to include these three categories in your first meal of the day. #HealthyBreakfast #WholeGrains #Protein #Fruits #Veggies #BreakfastRecipes

The days of the hour-long treadmill slog are behind us, friends. Get all of the benefits of a longer workout in a fraction of the time with this follow-along HIIT routine. #HIIT #Workout #OnlineWorkout #Fitness #Exercise

Worried that your hair is falling out at a faster rate than usual? Find out if it could be stress-related in the article below. #HairLoss #Stress #StressedOut #MentalHealth

This ""pasta"" salad packs a real veggie punch, using spaghetti squash for the noodles. Plan aheadthis recipe takes time but is SO worth it. #PastaSalad #Lunchtime #SpaghettiSquash #VeganRecipes #Chickpeas

Get new workout vids, healthy recipes, and tips on managing #StudentLife every week! Download the #CampusWell app. #GetTheApp #HealthAndWellness #CollegeTips #StudentHacks

Relationships can be challenging as-is, but dating across distance introduces a whole new set of obstacles. Learn how to navigate a LDR and keep the spark alive at the link below. #LongDistanceRelationship #LongDistanceRelationships #DistanceDating #OnlineDatingTips

Are you internally or externally motivated? The sense of how much you can influence your own life is called locus of control. Understanding this concept can help you develop self-awareness and motivation. #Motivation #SelfMotivation #LocusOfControl #SelfAwareness

Register for the event the day before and be entered into a drawing to win "e-Gift cards" https://forms.office.com/Pages/ResponsePage.aspx

COVID-19 has impacted all of ussocially, emotionally, and financiallyand some have fared worse than others. If your finances are suffering due to the pandemic, read our article for advice on how to rebuild. #COVID19 #Coronavirus #Finances #JobLoss #StudentDebt #Unemployment

How do you make your voice heard as a woman of color in a predominantly white space? Our psychologist offers three tips for students of color. #StudentOfColor #WOC #BlackLivesMatter #RepresentationMatters #CollegeLife #StudentLife

What's on your Amazon wishlist? Enter for a chance to win a $50 gift card by reading and rating one of our articles and you could start crossing things off. *This giveaway is not sponsored, endorsed or administered by, or associated with this social media platform.

It’s been a strange and stressful year, and it helps to have an outlet. Research shows that exercising outside appears to boost our mood and energy levels, so take advantage of the next beautiful day and try one of these fun outdoor workouts. #OutdoorWorkout #Fitness

More reasons to make yoga a daily practice. Check out this week's new content for our 4 favorite stress-busting yoga routines. #Yoga #YogaPractice #Stress #Anxiety #StressRelief #Mindfulness #MentalHealth #HealthyLifestyle #FitnessMotivation