Monument

#DidYouKnow that exercising makes you feel more energized and helps to relieve stress? Exercise makes you feel more energized because it releases endorphins into the blood Movement in exercise helps relieve stress by producing a relaxation response which serves as a position distraction... @mikailaynyc

Our RCVR Mini Massager Gun is your ultimate recovery assistant, with four easily interchangeable heads which allow you to focus on ANY part of the body Shop now on Amazon and our website.

So how does vibration therapy really work? By rolling the vibrating roller over sore & tight areas, the vibration helps to stimulate blood flow to these areas flushing out old metabolites like lactic acid and replenishing the tissue with fresh blood bringing in key nutrients and oxygen Shop the Phenom Vibrating Foam Roller now on Amazon and our website

Our RCVR Compact Massage Gun should be your next investment in your recovery regimen Combined vibration & percussion therapy Relieves muscles soreness Promotes recovery... Solid quality, smaller than I thought it was (In a good way). Really happy with this purchase! - Chidi Shop now on our website or Amazon

The Phenom Vibrating Foam Roller is the perfect tool to combat soreness to get you into recovered peak form Pre-programmed frequencies allow the gel molded foam knobbles to drive the vibration right into where you need it the most The spine conforming center releases the pressure placed directly on the spine while allowing the knobs to vibrate deeply into the supporting spinal muscles

We’ll go with the hip thrusts, hbu?

There are endless ways to utilise the Monument RCVR Back & Core Mat during a workout! It’s a great, effective tool to stretch out before your workout, stretch out after your workout or use during your workout for full range of motion @jennyg2bfit

Leave no muscle behind! Our RCVR Massager Gun comes with four adjustable heads to target different areas Ball Head: Glutes, thighs, calves, hamstrings and other large muscle groups... Flat Head: Relaxation & plasticity of various muscles Fork Head: Neck, spine and achilles Bullet Head: Joints, deep-tissue, hands, feet, plantar, meridians etc.

The Phenom reviews are in! Love the product. It is definitely living up to the reviews that I read. I would recommend this product and have already to others. - Eric... Great vibrating roller. Helps relieves muscle tightness. The 3 speeds are useful for different muscles.Easy to keep charged and small enough to travel with. - Carol I have used lots of these massagers. I finally found the perfect fit for my needs. This isn't too strong, too weak, or too small/large... It's adjustable for different days' needs and lasts a while between charging. Love!! - Jeni

The Monument Back & Core Mat is specifically designed to suit the natural curves of your spine The arched curves follow the contours of your lower back to provide a more effective sit up, and allows full range of motion when working your core without causing excessive strain Shop yours now on Amazon or our website... @sabinaalexiia

Common foam rolling mistakes that you are probably making: Using the wrong pressure Spending too long on a specific area Rolling a cold muscle... Only rolling in one direction Attacking knots right away Be sure to avoid these mistakes to get the best out of your foam rolling session @fitbuttcheeks

Professional athletes give our Phenom Vibrating Foam Roller 5 stars! As a professional dancer I've tried a lot of foam rollers in my lifetime and this one is by far the best i've ever tried. I felt that the grooves in the roller worked perfectly for both my back and my thighs. The vibrating feature was a massive plus for me as well! I usually kept the vibrating on level one, but i love that if I need a bit more there are three levels to use. The battery life on the ro...ller is one of the things I love the most. I've only charged it once so far and it has not died yet! - Vanessa L. Shop now - https://bit.ly/32heouh . . . @joewachs

The Phenom Vibrating Foam Roller is designed with your active lifestyle in mind Has a carrying handle for convenience so you can take to the gym, box, or studio without hassle Includes rechargeable lithium ion battery capable of up to 3 house of usage on a single charge... Shop yours now - https://bit.ly/32heouh . . . @evanandersonfitness

Whether you’re a super active athlete or spending long hours at your desk, you are missing out without a Monument Therapy Ball Use your bodyweight against a wall or on the floor, apply pressure on those tension areas and work away Mimicking the feel of a forearm, the knobbles on the Therapy Ball allow you to work on nearly any part of the body effectively on your own ... Shop now - https://bit.ly/32heouh

The RCVR Back & Core Mat is light weight, portable and easy to use, but we also really love is how versatile it is! You can use it pre or post workout, or even as extra back support for those long hours spent sitting at your desk The Back & Core Mat is the perfect tool for anyone who deals with back issues or bad posture ... Shop now - https://bit.ly/2PYd8t4

The Phenom reviews are in! Love the product. It is definitely living up to the reviews that I read. I would recommend this product and have already to others. - Eric... Great vibrating roller. Helps relieves muscle tightness. The 3 speeds are useful for different muscles. Easy to keep charged and small enough to travel with. - Carol I have used lots of these massagers. I finally found the perfect fit for my needs. This isn't too strong, too weak, or too small/large... It's adjustable for different days' needs and lasts a while between chargings. Love!! - Jeni Get yours today - https://bit.ly/32heouh @fitbuttcheeks

Get them chiseled abs! The RVCR Back & Core mat has arched curves especially designed to follow the contour of the lower back and generate a more effective sit-up Shop yours now - https://bit.ly/32heouh @sabinaalexiia

Foam rolling helps to stretch muscles and break down fascia by applying pressure on it This squeezes out the old blood and causes fresh new blood to flow in, which helps the muscles to recover faster and perform at optimum capacity! Consistent foam rolling leads to better the blood circulation and better muscle function long-term ... Shop yours now - https://bit.ly/32heouh

We all know that rest and recovery are important aspects of fitness and muscle development, but what about cardio on rest days? Here’s the deal: If you primarily want to build muscle, you need to do cardio on your rest days... If you want to strip fat and keep your cardiovascular fitness up, you can do a session like a run or swim between weight sessions Either way you do it, make sure you have your Monument collapsible water bottle with you.

Chidi gives our RCVR Massager Gun 5 stars! Solid quality, smaller than I thought it was (In a good way). Really happy with this purchase... Get yours today https://bit.ly/3rGiuqi

Our latest favorite for sore back relief! Introducing the It’s lightweight, portable and easy to use. Your ultimate dual purpose tool to strengthen your core and relieve common back pain. Order now and you’ll get $10 off a set of our resistance bands ... Use code WEREBACK at checkout See more

@jennifernicolelee is a long time fan of the Phenom! The 3 vibration settings are backed by scientific research to allow for the vibration frequencies to optimally stimulate muscles promoting deeper relaxation and recovery. ... Bought this as a gift for an active athlete friend and he loves it. Going to buy a 2nd one for myself!! Sam Shop here http://bit.ly/2KJd4YX

Cramps, knots and tension can occur at the most inconvenient times do you feel? Weighing only 1lb, our Mini Massager Gun is easy to pack and can go anywhere you go. Meaning those pesky, tight muscles have had their day! Treating your muscles has never been easier!

How do you start your mornings? Have you ever woken up twisted like a pretzel? Often we tend to sleep in poor positions for hours at a time which can take a toll on our posture! Enter the morning foam roll ... Foam rolling first thing in the morning can help to simulate the body to naturally unwind the tightness in the areas that interesting sleeping positions have created. It can also help to wake up the central nervous system which may make you more alert during the day. Find out more about foam rolling http://bit.ly/2KJd4YX

Foam rolling can be a helpful part of any runner’s training programand here’s why! It enhances circulation and blood flow, which means more oxygen is delivered to sore muscles It promotes relaxation and the feeling of well-being It reduces stress hormones and inflammation ... It removes muscle adhesions in the fascia that limit mobility Try adding just 15 minutes of foam rolling to your post-run routine.

Are you working from home? Do you find your back getting sore sitting at your home desk chair? Say hello to our new Back and Core Mat!! Perfect after a long day at work or for post workout muscle pain relief. Plus order now and you’ll get $10 off and a set of our resistance bands.... Use code WEREBACK at checkout. Shop https://bit.ly/3kf34WY

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5-star reviews for the Phenom Vibrating Foam Roller Love the product. It is definitely living up to the reviews that I read. I would recommend this product and have already to others. Eric... The Phenom Roller works/feels even better than I expected! Three speed settings is perfect and the firmness of the foam padding is perfect. Santos I have a very tight back between my shoulders and have a hard time finding the right way to work it out. This roll is amazing, just the right pressure in the buns and the vibration is outstanding. - Tony Shop http://bit.ly/2KJd4YX

Our oh-so easy to use (and oh-so-portable) Monument Mini Massage Gun! It’s ultra-compact and easy to use with its 1 multi-functional button to power-on and to adjust to the intensity level of your choice. With our Mini Massage Gun, you’ll be able to provide relief to those painful areas where stretching just can’t reach.

Did you know that tight muscles around the neck and shoulders are a common cause of tension headaches? Regular foam rolling can help to relieve tension around this area with 2 movements Thoracic extension stretch - Using a foam roller positioned perpendicular to your torso, gently arch the upper back backwards over the foam roller while supporting your head with your hands. Suboccipital stretch and release - Place a foam roller at the base of your neck and gently roll ove...r this area. Be sure to hold over any sticky spots for at least 30 seconds. Find out more about the Phenom Vibrating Foam Roller http://bit.ly/2KJd4YX @fitbuttcheeks

Do you struggle with the dreaded bloat? Wellfoam rolling can help with that! The rolling movement uses twisting and deep breathing to help simulate and ring out your abdominal organs. This gentle internal massage for your intestines can help to decrease bloating, minimize gas and relieve constipation.

Nothing better than doing a quick foam rolling sesh before a run Foam rolling helps to improve circulation and mobility which gets the body ready for a long run and helps your muscles to recover afterwards Link in bio to shop now... . . . #running #run #runner #fitness #runningmotivation #trailrunning #runnersofinstagram #instarunners #runners #training #sport #workout #motivation #runhappy #marathon #instarun #fit #instarunner #triathlon #trail #gym#fitnessmotivation #runningcommunity #runnersworld

The Monument RCVR Back & Core Mat is here! Personal physical therapy for your back PLUS targets your abs to effectively exercise your core. ... Find out more https://bit.ly/3kf34WY