Monterey Bay Meditation Studio

Beyond our physical everyday world that we are typically aware of, exists the energetic, spiritual realm of Middle World. Through shamanic journey in the Middle World, we connect to rich wisdom and support that can guide us through our everyday life. With access to the Middle World, we learn to broaden our perspective to conflict and struggle, deepen the potential of connection in relationship, and expand the experience of our everyday reality.https://buff.ly/3uVMC3p

A key quality of Lisa Emanuelson is her access to wonder. When scuba diving, Lisa heard whales singing, and her immediate inquiry was, Is anybody else hearing this? Are they putting their heads in the water to hear the bigger thing that’s happening? She has spent her life, and had many conversations, seeking the bigger story the bigger meaning the bigger connection. Join Lisa in wondering about it all in this episode of S’mores Stories: Tales of Transformation Inspired by Being Outdoors.

Do you meditate? What happens AFTER your meditation, when you go back to "real life?" In this 6-week series, deepen your understanding and experience of mindful living by exploring the key qualities of mindful awareness. Each one-hour practice session will combine teaching, guided meditation, and discussion. Following each meeting, is the most important part -- living your life as mindfulness in action. https://buff.ly/3tSzfiV

In this workshop we'll explore how compassion (for ourselves and others) is one of the best ways of dealing with challenging times, as well as a profound foundation for acting for positive change. As the Dalai Lama says: "If you want others to be happy, practice compassion. If you want to be happy, practice compassion." Shadi will also share a powerful practice to release anything that's getting in the way of fulfilling your work, dreams, or mission so you can get into action and stay the course. Please don't miss this one! https://buff.ly/3btYLVt

Thankful Thursday! Who do you feel "held" by in this moment? Who sees and supports you?

Sylvie Rokab has a wish that has led her to creating an award-winning documentary, Love Thy Nature, narrated by Liam Neeson, becoming a Nature-Therapy Guide, and living a dedication to help people fall in love with Earth and all her beings. Here’s how she voices it, I wish that everyone felt rejuvenated, deeply inspired felt a sense of wonder, a sense of awe, and that those experiences were felt as frequently as possible. She shares her story and inspiration in this episode of S’mores Stories: Tales of Transformation Inspired by Being Outdoors. https://buff.ly/33NxBV5

Thankful Thursday! Do you remember your most recent smile? What brought a grin to your face and brightened your spirit? . We love Thankful Thursdays-- a little nudge toward gratitude, made all the more special by sharing with each other!

Ever wonder why Earth is named earth? Perhaps it is because what we’re walking around on is essential for all living beings we are grounded in ground. Whether you’re a gardener, a farmer, or someone who eats food, this film matters to the quality of your life right now, and matters even more within this decade and beyond. . Join us to watch the film together and then engage in discussion about what is happening, the impact it’s having, and what opportunities for spiritual activism are before us, as individuals and in community. https://buff.ly/3ouSCxj

Need a midday pick-me-up? How about a free lunchtime meditation tomorrow? Katie will be leading meditation in partnership with Monterey Public Library at 12:15 Pacific -- register at least 1 hour in advance at https://buff.ly/3vwrbFW

What are the Qualities of Being that Need to be Nourished? . Evolutionary Conversations offers the opportunity to co-create and practice this relational meditation as we explore possibilities for cultivating a New Story of being together in the world. Join us! https://buff.ly/3sngqUj

Every Tuesday evening, we gather for discussion and guided meditation. This evening, we're sharing our stories with each other. Come to share, come to listen, come to meditate. You can find the Zoom link inside our free online community-- just send a message/comment if you have a question! . This evening's story prompt: Tell the story of when you were afraid to do something but did it anyway. We can't wait to hear your stories of courage!

Daniel Fernandez grew up asking questions. His insatiable curiosity leads him in a life-long journey of curiosity and wonder. Whether running on a California trail or meditating during a retreat, he cultivates a sense of presence, engagement and joy that he brings to his life, work, and way of being in the world. . Tune in to a new episode of S’more Stories: Tales of Transformation Inspired by Being Outdoors to learn more about Dan’s access to the capacity that we all have to find inspiration and wonder in whatever shows up. Watch now! https://buff.ly/3s7heg5

What if our discussions about differences led us to feeling connected rather than separate? Our relationships hold the potential of being a source of healing and transformation, especially when we bring awareness and intention to the *relationship* as much as the individuals who are co-creating it. Join Marianne for Mindful Relating, a 4-week course on mindful communication, skillful boundaries, and open hearts in service of connection. https://buff.ly/3tzuprG

Thankful Thursday! In this moment, what can you thank your past self for? . We love Thankful Thursdays-- a little nudge toward gratitude, made all the more special by sharing with each other!

We can't believe it's been 5 years already! Join us to celebrate our 5th birthday with meditation and more. https://buff.ly/2KGOACc

Katie Dutcher hosts this invitation to rest, turn inward, and care for yourself. In each stand-alone session, we’ll enjoy gentle movement, guided meditation, reflective writing, and optional sharing. Tea and jammies are welcome. :) https://buff.ly/34rkg5U

Gather with MBMS community members for a fun evening of sharing film and conversation! "My Year of Living Mindfully is filled with compelling stories, interviews with 18 leading scientists, and unexpected insights that go to the heart of what it means to be human in the twenty-first century. https://buff.ly/2KC3aej

"We do not learn from experience We learn from reflecting on experience. John Dewey . The end of the year offers an invitation for reflection, and there is power in reflection. Through reflection, we remember, make meaning, and integrate our experiences. What will we bring to this new year? What do we hope for? How do we want to show up in our lives, knowing what we know and not knowing what we do not know? Join us for meditation, reflection, and writing together. https://buff.ly/3mRP85Y

Imagine having a conversation in which everyone feels heard, all perspectives are welcomed and respected, and somehow *something* emerges from the collective that is greater than any of the individuals could have predicted. . Evolutionary Conversations offers the opportunity to co-create and practice this relational meditation as we explore possibilities for cultivating a New Story of being together in the world. Join us! https://buff.ly/3pbWMJD

See our latest newsletter for what's happening in December at the Studio - "Entering the Dark of the Year - An Invitation for Reflection https://mailchi.mp/238f9e0dba21/december-at-the-studio

Ever feel like you’re living your life in a fog, a little lost in rushing and doing, writing emails, interspersed with checking your phone and tending to others? This is where a practice of mindfulness in tiny everyday moments can begin to shine. With kind and curious presence, we can find little sparks throughout any normal day (yes, even today!) when we can open our eyes, ears, and all of our senses, to engage more fully with what’s happening. If you want build the habit of approaching each day with the intention of being awake and aware, join us for this fun and free challenge inside our online community! *STARTS TOMORROW!* https://buff.ly/3nyZvwB

"Being heard is so close to being loved that for the average person they are almost indistinguishable." - David Augsberger . Flourish & Bloom Collective A cozy online space for mindfulness and personal growth. Details at https://buff.ly/3c1eOsH

Gather in community to cultivate the qualities of being and living that deepen our sense of connection our interbeing with all. Join Marianne for "Enter Being Wise." https://buff.ly/2Eiibzn

Lovely pairings: yoga and meditation, Katie and Gina. Treat yourself to this space of time to go inward, to cultivate gratitude, to care for your whole being-- body, mind, and heart. https://buff.ly/37JrHHO (Sign up at Monterey Bay Sports Center)