Monterey Bay Contrology

Interested in becoming a classical Pilates instructor? Bob Liekens' The Pilates Standard will begin in New York City on January 8th, 2021.

Nena teaches open level Pilates Mat tomorrow morning at 9am Pacific Time. Join us from anywhere in the world. If you have not tried one of our Zoom exercise classes yet, your first class is free. Join us!

Bob Lieken’s The Pilates Standard is coming to NYC this January 2021. Six 3 day weekends and much more! Know someone who wants to become a Classical Pilates ins...tructor or bridge in? Bob Liekens handpicked a team before he passed to continue his life’s work studying archival material of Joe and over a decade of work with Romana. It’s all written down! Come experience the clarity and precision of Bob’s work! Contact Tricia O’Donnell at [email protected] Anna Clark [email protected] or Gina Papalia [email protected]. www.pilatesinport.com See more

We are ready for this guy to come home!

We now offer The Advanced Mat two times per week. In addition to our Saturday morning 9am class, please join us on Tuesdays at 10am for a fabulous, full body, 55 minute workout. Class begins this week, September 1st on Zoom. . . . #pilates #contrology #classicalpilates #bobliekens #romanakryzanowska #montereybaycontrology #carmelbythesea #monterey #montereybay #montereycalifornia #zoomexercise

Our #stamps have arrived! Thank you @stamps4democracy for helping us preserve our democracy one stamp at a time. . . . #vote #usps #stamps4democracy #humanrights #responsibility #votingrights #votingmatters #savethepostoffice

Ali teaches a free Pilates mat class tomorrow with THE PILATES STANDARD. For anyone interested in diving deeper into Pilates' system of exercise, this will be a fun opportunity to take class with students and teachers from around the world. Register at: https://www.thepilatesstandard.eu/en/freeonline/ Join us!

Weekly online class schedule at @montereybaycontrology. We have something for everyone. Join us on Zoom. . . . #pilates #zoomexercise #virtualexercise #exercise #contrology #exerciseforseniors #monterey #carmelbythesea #classicalpilates

There is much work to be done in our industry. As the owner of Monterey Bay Contrology, I am committed to taking these steps.

Spending time at the cabin has not disrupted our classes now that everything is virtual. From anywhere in the world you can join us on Zoom. From Seated to Standing is a 30 minute chair class designed for seniors but suitable for anyone. Mo-We-Fri at 10:30am Pacific Time. $10 drop in, first class is free, package rates available. Join us! https://montereybaycontrology.com/schedule/ . .... . #pilates #classicalpilates #pilatestvexercises #pilatestowelexercises #pilatesmagiccircle #pilatesforseniors #fitover60 #fitover70 #montereybay #monterey #carmelbythesea #contrology @ Monterey Bay Contrology See more

Due to the recent rise in #COVID19 hospitalizations, we must close our in-studio teaching for the foreseeable future. PLEASE JOIN US ONLINE! We offer a wide array of classes for all fitness levels. montereybaycontrology.com/schedule/ . . .... #classicalpilates #montereybaycontrology #pilatesmat #contrology #thepilatesstandard #monterey #montereycalifornia #montereycounty #exerciseforseniors #fitover50 #fitover60 #fitover60 #seatedexercise #carmelbythesea See more

In response to rising hospitalizations due to COVID-19, we must close all indoor operations for the foreseeable future. Please join us online. Exercise will help all of us through these challenging times. Thank you all for your support! MBC schedule: 9am Mo-We-Fri Open Level Classical Pilates Mat 9am Tue/Thurs Pilates Mat Fundamentals 10:30am Mo-We-Fri 30 Minute Chair Class for Seniors ... 5:30pm Wednesday Pilates Mat Fundamentals 9am Saturday The Advanced Mat First Class is Free. Register at: https://montereybaycontrology.com/schedule/ See more

Our 30 minute chair class moves to Monday, Wednesday & Friday at 10:30am, beginning next week. Join us from your own home. No experience necessary! . . . #pilates #pilatesinachair #seatedexercise #exerciseforseniors #contrology #seniors #fitover60 #fitover70 #fitness #montereybay #carmelbythesea #monterey