Monarch Healthcare

These rules don’t just work if you’re the listener. They also work if you’re the one who is talking! If you find yourself getting heated, remember some of these tips to help you refocus. With everything going on these days, a few deep breaths and a little patience can go a long way. Thanks for joining us on our Thursday tips!

Naps are great, but An afternoon or evening nap might feel good at the time, but it can throw your sleep schedule off. Feeling a little tired during the day? Go for a walk or do something physical. If you do need to rest, try to keep your nap to just 20 minutes.

Treat yourself. That was a tough interaction! You deserve some self-love. Go for a leisurely walk with the dog. Enjoy some meditation. Binge on your favorite sitcom. Give yourself some credit for handling it so well.

Relax first. Help your body and mind get ready for bed. At least 30 minutes before your bedtime, do something to relax. Read a book, meditate, listen to calming music. Avoid watching TV or using your phone or tablet, though. The light from those screens can make it harder to sleep.

To all nurses: thank you. We’re in trying times. Through it all, you have held our hands and lifted our spirits. We are grateful for your tireless efforts. You have put your health and life on the line to protect your patients and communities. We are in safe hands, thanks to all you do. #nursesweek2021 #nurseappreciationweek

Looking for the nearest urgent care? Need to find a specialist in your neighborhood? Be sure to download Monarch's CareFinder app! This free app is available on Android and iPhone devices.

Walk away. If things are getting heated or too emotional, it’s time to walk away. Be respectful but direct. Let them know you don’t feel like this conversation is going well and you would like to end it. You want to be friends and avoid saying anything hurtful, so you need some time to cool off. If you're feeling wound up, take your energy out in a creative and healthy way.

Make a routine. Go to bed at the same time every night. Get up at the same time every morning. Even if you can’t sleep or are groggy when you wake up, stick to your routine. And that includes weekends.

Is it safe to get the flu shot during the pandemic? Covid-19 and influenza. What a scary time! You can do your part to be safe and keep others safe by getting your flu shot. It’s especially important this year, since these are both respiratory viruses. The flu vaccine doesn’t protect against Covid-19, but it’s a way to keep yourself protected from another dangerous virus. #FightFlu

Medicare’s Annual Enrollment Period starts today! From now until December 7, you can enroll in a new Medicare option. Have questions about Medicare covarege? Check out MonarchMedicareHelp.com for short videos on the most frequently asked questions.

Our health changes each year. With Annual Enrollment Period coming up, now is the time to review your health needs and make sure your plan is right for you.

We understand how important it is to stay connected to community...now more than ever! Stay engaged and informed at our ongoing Monarch virtual events. Join us for classes ranging from gardening to yoga and movement to Medicare Basics. Find more information at https://bit.ly/32rP1qx or here on our Facebook page. Just click the events button!

Mental health is a human right it’s time that mental health is available for all. Quality, accessible primary health care is the foundation for universal health coverage and is urgently required as the world grapples with the current health emergency. We therefore need to make mental health a reality for all for everyone, everywhere.

I’m healthy. I don’t need a flu shot. Being healthy is all the more reason to get a flu shot! If you get the virus, you may not have many symptoms. But you can still spread it to others. The flu doesn’t just protect you; it also protects your loved ones. #FightFlu

Medicare Open Enrollment is right around the corner, running from October 15 through December 7. Now is the time to go over your options and assess your needs for 2021. Visit https://bit.ly/2SFdeE9 to get your Medicare questions answered.

Looking at your Medicare options? Don't forget Part D! Many Medicare Advantage plans include prescription drug coverage, but you can also find standalone coverage. Make sure you have Part D when you enroll, though: Medicare may charge you a late penalty if you don't have it.

D is for Part D: prescription drugs This can help coverage your prescription drug costs. This means you’ll either pay a certain amount or percent for your medications. Part D coverage is available through private insurance plans. Find more information at https://bit.ly/3gHjLHX

Turning 65 soon? Now's the time to look at your Medicare options! You can enroll in a Medicare plan three months before your birthday and up to three months after. But don't delay for too long, or you may have a late enrollment fee. Check out monarchmedicarehelp.com to learn more!

A great pose to finish your yoga session is Savasana, or relaxation, to get you comfortable with letting go more often throughout the day. Savasana resets the nervous system and helps with restoring peace to the body and mind. Lie down and let the floor support you. Completely relax the muscles and breathe as you lie there and take a deep, restorative break.... Before starting a physical program, check with your doctor. #NationalYogaAwarenessMonth

Guide to Downloading Zoom All our virtual events on Eventbrite use Zoom for meeting. Here is a quick reference to download Zoom onto your computer or other device. We look forward to seeing you at a virtual event! Step 1: Visit the Zoom website at https://bit.ly/2ZE9oyS... Step 2: Click "Download" under the "Zoom Client for Meetings" section. Step 3: The Zoom app will then begin downloading. Step 4: You should then click on the .exe file that will pop up on the screen to begin the installation process. Step 5: Download is complete.

C is for Part C: Medicare Advantage Medicare Advantage combines both Parts A and B into one plan. This can make it more convenient to manage your care. Many Medicare Advantage plans also include prescription drug coverage, as well as other benefits. These plans are run by private insurance companies. Find more information at https://bit.ly/3gHjLHX

Mark your calendars! AEP starts on October 15. Have some questions about Medicare? Check out monarchmedicarehelp.com for answers to some of the most frequently asked questions.