Momleta Oakland

Happy Monday!! No stress or regrets about the weekend. Start fresh and pick up where you left off.

Come get happy with us! It’s Weights Wednesday, one of our favorite days of the week!!

Take it day by day and step by step. You are doing your best and you are enough! Have a great week!

Alright mamas, what’s your song? I have too many to name, and many times the kids are in the car singing right along with me #raisedright

Push yourself just outside your comfort zone and watch the magic start to happen!

Happy June! New month, new intentions, new goals, new outside class on Tuesdays (!!!), let’s do it!

Your Monday morning thoughts set the tone for your whole week. See yourself getting stronger, and living a fulfilling, happier and healthier life. Germany Kent

Honoring and thanking all the brave men and women that have served and continue to serve our country. Happy Memorial Day!

Take care of YOU mama! Start where you are, with what you have, and celebrate every accomplishment along the way.

Happy Mother’s Day to all the mamas, grandmamas and amazing women that work hard to take care of themselves and their families!!

Motherhood is a journey. Be fit, in all ways, for that journey. Be fit for you. Be fit for her. Be fit for the journey.

May is for moms! Here at Momleta Oakland we the month of May because we celebrating moms! #motherhoodtogether #momstrong #fitforthejourney #MOMLETA #strongertogether #momletaoakland #motherhood #strengthinmotherhood #healthymom #happymom #momcommunity #momsofallagesandstages

Sending everyone love, health and happiness in 2021!

You do NOT want to miss our annual 8-week fitness challenge, especially in 2021. MOLO is 8 weeks of motivation and inspiration to get you through the winter months. This year, we are keeping our challenge...challenging, yet do-able! We don't want to overwhelm you, but want to give you a little kick in the butt to get through the winter feeling strong and motivated! Registration is $49 through 1/10. Price increases to $59 after 1/10. But wait...if you sign up between now... and midnight on 1/31, get MOLO for the super low price of $39!! Email me today at [email protected] to sign up!

As we round out this very difficult year (finally!), I am taking a moment to pause, reflect, and express my utmost gratitude for all of YOU! With your kind words, support, loyalty, keeping memberships, subscribing to our online workouts, showing up masked to our socially-distanced workouts ready to get your sweat on, instructors who have worked their butts off to learn new platforms and teaching modalities and to navigate the constatly changing rules and regulations, we have faced and conquered one of the most difficult years ever for small business. THANK YOU from the very bottom of my and my family's hearts. We truly could not have done this without each and every one of you. I look forward to seeing all of you in 2021!

Whether you are still in holiday mode or back to the grind, remember to be kind to yourself. The actions we take to meet our wellness goals will look different from day to day, and that’s ok! Do what YOU need to set the tone for the week ahead.

Happy and Joyous Kwanzaa to all our friends and family celebrating!

Let’s start this week with a growth mindset and a new outlook on how we take care of ourselves. Remember to take care of YOU so you can be there for them! Evaluate your self-care routine and be honest with yourself: what’s working, what’s not, what do you need more or less of? Create a plan and make a weekly short term goal. Together we’ve got this!

What a day!!!!

Wishing a very Merry Christmas from our family to yours!

We are so excited to announce our Momleta National classes are moving from Facebook to Punch Pass!! Starting this month we have launched a MOMLETA Online Virtual Studio for our Momleta National Classes. There will be 2-3 classes each day on this platform and are included with your Momleta Oakland membership!! Check out our national class schedule here: https://momleta.punchpass.com/... With your membership you now have access to ALL of our local IN PERSON, local VIRTUAL, national LIVE ONLINE and national ON DEMAND classes. For our national classes you now have: LIVE ZOOM classes available at the class time via the link and access code provided when you register. ON DEMAND classes available in our Content Library. Register for your classes in advance and you’ll have access from the class start time until end of day. Sign up online and comment below or PM us for our discount code giving you FREE access in November as part of your Momleta Oakland membership dues. We can't wait to hear what you think!! . . . #supportsystem #community #allfitnesslevelswelcome #momstrong #baby #mom #fitlife #fitness #womenhealth #momfitness #newmom #fitfam #newbaby #mommyandme #fitmoms #funandfit #toddler #prenatal #postnatal #postnatalfitness #postpartum #wellness #oakland #MOMLETA

Someone struggled for your right to vote. Use it. - Susan B. Anthony 2020 marks the 100-year anniversary of women's suffrage in the United States. Even with this advancement for women, at the time, only white women were allowed to vote. The battle for women's equality, particularly women of color, is far from over. Don’t forget to cast your vote today if you haven’t had the chance yet!... Then get those Election Day jitters out with us at 9:30 for your Tuesday workout!!

Get those November goals written down - make coming to your favorite Momleta classes part of your plan! Did you know our Thursday class will now be safely socially distanced outside?! Woo hoo! We are here for you, mama! Let’s make it happen.

Have you been waiting the past 6+ months to get back outside to safe, socially distanced classes and to re-connect with your mom community again?? We’ve got you!! We are so excited to announce that all Thursday classes going forward will be outdoors at Lake Temescal - YAY!!! Make sure to click the link to sign up because class is limited to just 12 moms, and don't forget your cute masks ;) https://www.momleta.com/mommy-and-me-fitness-exercise-c//

Love these strong mamas and kiddos busting through our Weights Wednesday workout. She’s hard to see, but there’s little Margot doing squats with her mom! She’s only two! Monkey see, monkey do. Be strong for you, be strong for them!

Happy Monday! Get up and get active. Any movement will do - a short walk, stretching, a run, or a full workout. Your mind and body will thank you for the boost of energy and endorphins.

Regular aerobic exercise may offer some protection. Studies have found that women who exercised vigorously and often were only half as likely as non-exercisers to get breast cancer. This has been demonstrated primarily in younger, pre-menopausal women. Exercise also can help women with breast cancer better tolerate the side effects of treatment and recover faster after surgery. It can also have a better impact on survival.

How about a check-in today? What does your journey mean to you? Where are you on your journey?... How can we help you be...fit for your journey?

Make fall about YOU and get back to taking care of yourself, both mind and body!

It’s ok to get tired, to need a change, to stop, rest, and reevaluate. This is called growth and when we grow we learn, and when we learn we are able to get back up and move forward on our journey.