Momentum Kung Fu

Momentum Kung Fu Belt Test Tomorrow. Saturday, June 14th 2014 Juniors: 10-11:00 AM Adults: 11:30 - 1PM... Full uniform is required for belt testing & be sure to bring your testing packet.

Abduction prevention techniques! Today's lesson: "Kick em where it counts... hard" Good times!

Green belt helping a beginner. Good job guys!

More take down practice!

We're learning take down techniques!

Our students enjoying some warm up exercises.

Tai Chi in Valencia, CA. Tai chi is sometimes described as "meditation in motion," because it promotes serenity through gentle movements, connecting the mind to the body. It has been shown to help with loss of balance during normal aging and can help relieve stress. Typically, the positions and postures of tai chi involve slow, focused movements that flow from one to the next. Come visit us on Saturdays! =)

Tai Chi at Momentum Kung Fu! T’ai Chi Ch’uan or Tai Chi Chuan, commonly known as T’ai Chi, Tai Chi or Taiji is an internal Chinese martial art which is known for the claims of health and longevity benefits made by its practitioners and in some recent medical studies. T’ai Chi Ch’uan is also known as a soft style martial art, an art applied with as complete a relaxation or softness in the musculature as possible, to distinguish its theory and application from that of hard martial art styles which use a degree of tension in the muscles.

Master Grant is teaching the beginners group the basics of blocking a punch.

There are numerous benefits to enrolling children in traditional Kung Fu. Here are just a few. Fitness - Martial arts can help improve cardiovascular endurance, flexibility, balance, strength and overall energy levels in children. This will also improve your child’s performance in other sports. Life Skills - These skills include discipline, self control, patience, confidence, courage etc. The idea in the classroom is to reinforce what is already being taught at home.... Self defense - The focus of a our children's martial arts class, while teaching effective self defense movements, is on conflict resolution, personal responsibility and avoidance. We also teach abduction prevention techniques. Achievement Kung fu is great for improving studying habits, increasing overall concentration and teaching how to set and following through on goals.