Dr. Emily Chan ND

Some studies show that being outside around trees or in the forrest increases the number of natural killer cells in your immune system. The job of natural killer cells are to go after viruses and also cancer/abnormal cells. Trees release something called phytoncides that increase your NK cells. There are other studies that show Vitamin D important for improved immune health. You get vitamin D by exposing your skin to the sun. Good reminder to be in nature! Www.modernintegrativemedicine.com

Here’s a guided meditation I made for you! If you are feeling: Hard on yourself Worried about stuff Not accomplishing as much as you’d like Feeling stuck in negative emotions... Upset at yourself Feeling like there’s too much on your plate... I hope this video can help you and your body to reset and feel more in flow, at easy and happy! https://youtu.be/2SzAHMaVRdI Enjoy! Wishing you blessings and love! Dr. Emily Http://www.modernintegrativemedicine.com

I made some green juice! It's cleansing, alkalizing, full of minerals and Vitamin C! Makes at least 1 quart and you can refrigerate for 4-5 days. Here's what I put in: 3 whole stocks of celery, 4 whole lemons including the rind, 4 oranges! Keep that immune system healthy with good nutritious foods! Dr. Emily Chan ND www.modernintegrativemedicine.com

This is my lunch! Seared Ahi Tuna salad! Added some toasted sunflower seeds for good fats! For the dressing I just drizzle some: Lemon juice Apple cider vinegar Olive oil Seasame oil... Soy sauce Salt Pepper Garlic Wishing you all a healthy and happy day! Http://Www.modernintegrativemedicine.com

It's been an uncertain and unprecedented time. There are lots of unknowns. Maybe you are feeling fear, and a lot of concern about you or your loved ones getting sick. Maybe you're wondering when life will get back to normal and it feels unsettling. I've created a short guided meditation to support you...take 10 minutes to reset with me together. Let me know how you like it! Dr. Emily Chan ND https://youtu.be/L4Dj9wGSFwc http://www.modernintegrativemedicine.com

Cold viruses and MRSA can survive on surfaces for 168 hours (7 days). Psa: wash your hands with soap and water if you touch public surfaces and don’t touch your nose or face if you don’t have clean hands. I bring disinfectant wipes on the plane to clean off the tray table before using it! Stay healthy! Www.modernintegrativemedicine.com

Bad mood is linked to increased inflammation according to a Penn State University Study. In the experiment they measured the blood of the participants. Those who reported a bad mood over 1 week had higher levels of inflammation. Those who had a good mood over the last week had lower levels of inflammation. Lower levels of inflammation is associated with better health and less disease. Dr. Emily Chan ND modernintegrativemedicine.com

Migraine headaches do not need to be a way of life. Find out how some energy healing approaches have helped many patients with this condition tremendously. http://modernintegrativemedicine.com//secrets-to-getting-r

What are your experiences and thoughts about the HPV Vaccine?

"There are many causes of brain fog so it is about getting to the specific imbalances that apply to your case specifically."

Eating foods that don't agree with your body is a recipe for inflammation that bubbles up to more than just physical repercussions.

The great gut conundrum and how you can find out: "There are 2 tests that will be covered in this article that test for the level of inflammation in the gut." ...Why this is important for you: "When there is an elevation of inflammation found in the intestinal tract, it is very certain intestinal permeability (leaky gut) is increased." See more