Mobility Matters

No better time to work on those calves than after a run. Grab a foam roller or barbell and spend 2:00-3:00 on each leg working side to side. Restore the slide and glide function of those muscles and tendons. We use these muscles everyday but negelct them the most. Stay mobile! #mobility #mobilitymatters #cftfitness #legs #run #morningrun

Strong feet = Strong squat. #facts #Repost @mobilitywod (@get_repost) Tell me again how your knee hurts? ... Take care of your body. Start following our Daily RECOVER videos and live a pain-free life. Link in bio and go to Daily Recover to start a FREE 10-day trial and access all our Daily RECOVER and PERFORM videos. . . . #mobilitywod #fitness #mobility #exercise #workout #wod #crossfit #getfit #conditioning #suppleleopard #mwodpro #shins #kneepain #peroneals See more

PT client Rochelle has made a lot of progress in her journey to improve shoulder strength. We started from a place with mild pain and discomfort when attending CrossFit class at @cftfitness to Snatching a bar with weight and zero pain. . . Keep up the great work Rochelle!

PSA to all the CrossFit atheltes out there. Show us your armpits. #Repost @moveu_official #ShowOffYourPits! Do you get numbness in your arms when reaching overhead? Thoracic outlet Syndrome? Shoulder impingement? Headaches? Neck tightness? Quit shrugging and rounding your shoulders! . .... Rotate your armpits forward. Doing this will externally rotate the shoulder and will slide the shoulder blade into an optimal position, encouraging the upper trapezius to relax and will engage the lower trapezius, lats and the serratus anterior. Doing so will relieve the compression on the nerves of the brachial plexus, alleviate the numbness, and reduce pain from shoulder impingement. . . You can apply this to any overhead movement-not just in the gym. Whenever you are pressing overhead you want to press with the entire armpit, not just shrugging the shoulders and upper traps. This is going to create a lot more stability to the entire shoulder area! . . Whatever shoulder, upper back, or neck issues you may have are going to be helped by getting the shoulder into the proper position. If you get tension headaches or migraines pay attention to this as well! You can apply and practice this position when sitting, working, driving, and all throughout your day. . . -Written by Katie Goss @moveukatie . . Want more help from us? The MoveU online program allows us to help people all over the world. Learn more, and begin improving today at www.moveu.com, or simply click the link in our bio. . . #MoveU #comebackstronger #back #painrelief #Fitness #fitfam #humor #fun #Strength #health #wellness #rehab #posture #prehab #biomechanics #alignment #stability #mobility #pilates #crossfit #ThoracicOutletSyndrome #Numbness #Nerve #NeckPain #scalene #overhead #pressing #trapezius See more