Mitchell Fitness Systems, Inc.

How to get stronger during the COVID19 pandemic... https://www.fitnesscoach4u.com/strength-through-covid19-st/

A few days ago, a good friend sent me via email an advertisement from a very notable fitness expert. Basically it said... https://www.fitnesscoach4u.com/please-dont-get-sucked-into/

Some great inspirational words from Tyler Roberts who played for my high school football coach, Richard Ledford. Tyler was not only an All Star football player for the Wolverines of Friday Harbor High School, but he's an All Star person. Check it out.

Check out this PN article about gut health and probiotics...

Great read on why counting calories may not be the best way to go...

Drink your way to a healthy body, mind, and spirit!

Take the time to inventory your meds. Some are totally necessary, but for the one thing they help with, there are other consequences in its use...

Are you really on a "keto" diet? Does it really work?

Possibly the best article of the year and sorely needed!

"I'm gaining weight and not eating hardly anything!" Ever felt this way? Read this article for explanation(s)...

Why calorie counting is tedious and time consuming...

Try these simple nutritional techniques for unbelievable results!