Missy Bunch Fitness Page

Hi If you’re new to my page, welcome! If you’re not I love and appreciate you very much. In case you’re wondering what in the heck I do, I am a movement and exercise therapy specialist and personal trainer that does injury rehabilitation with a focus on neurology. My view of the human body is largely influenced by @zhealth_performance, my experience working in chiropractic offices, physical therapy offices, being a retired professional dancer, self education, intui...tion and good ol’ trial and error. I’m really goofy and like to make complex topics very simple. For example: Your brain is like broccoli. It has a stem, and it has a poof. Go ahead and picture that The Stem is where really important things you do, that you don’t know you’re doing, happen, like your body temperature, heart beating, breathing, blinking and swallowing. You don’t want a problem with any of those. Nope. Your brain stem is very illogical and emotional. It is called The Old Lizard Brain. It’s like I’m hungry NOW! Food. Mouth. Immediately. Your poof is called the cortex or cerebrum (cerebral cortex). This is called your New Brain. It is very sophisticated. This is where you know multiple languages, your professional skills are located, how you can think before your speak. This is where judgement, decision making, executive function, memory, awareness and thought occur. ’ , ’ . That’s pretty much it. Ooooh la la! Movement of all sorts helps provide better signaling and flow through the old brain, into the new brain. Therefore creating better decision making and behavior. It’s pretty important More of our brain’s real estate and design are dedicated to than to language. Everything matters and everything affects everything. If you’re interested in learning more, email me at [email protected] subject line MENTORSHIP. I’dlove to walk you through neurology in a sesame street kind of way. Non intimidating yet profound. I look forward to learning more about you! See more

Are you fascinated by the brain and curious about your body? Are you an active person who is interested in learning how to heal yourself? Are you a health professional that wants to give your clients cutting edge tools that will help your treatments last longer and be more effective? ... Movement IQ ! If you answered yes to any of the above questions, this course if for you. I am looking for 20 amazing human beings that would like to hang out with me once a week in an intimate setting and learn exactly how to determine ’ in their movement and healing practice. You have the power to overcome stubborn injuries and hard to crack cases, I promise. You just need a little roadmap, some guidance and easy to understand neurology. By the end of the 12 weeks with me you can expect to be able to use: - , , , , , - - - Email me right now for the details at [email protected] subject MENTORSHIP. Please include your first and last name becauseeeee some of y’all have some weird emails you know who you are. I cannot wait to hear from you!

Everything about this is amazing

Tomorrow has finally come!! I will be teaching a 90 minute webinar on why your eyes and inner ear matter and how to assess yourself! There will be a recording so click the link below even if you can't make it, you can watch it whenever you can! https://www.eventbrite.com/e/eyes-and-inner-ear-webinar-w-m

Join me THIS SATURDAY for a 90 minute webinar (that will be recorded) about why the eyes and inner ear are so important! You don’t want to miss this. https://www.eventbrite.com/e/eyes-and-inner-ear-webinar-w-m

Do this with me!

Are your hips feeling stiff? Working from home has a gazillion benefits doesn’t it? It also comes with a lot more sitting without as many breaks ... Try this half kneeling variation that’s a little more advanced. Have you ever done pelvis circles like this? Feel the freedom you’ll get in those hips! Yummmmmy Could you do it?

2017 - we’ve been making videos together since the day we met!

Be okay with small wins. Have you ever noticed how sometimes just getting these 3 things accomplished is a huge win for the day!? You must be okay with that on certain days and give yourself grace. ... Some days you are crushing goals left and right and other days, you just need to make sure you get something green into your body! You’re human. You’re perfect. You’re doing the best you can with what you have. Now go drink a glass of water because we both know you’re thirsty right now

3 eye exercises for tired eyes Zoom Fatigue is real folks! Save this video, tag someone who takes a ton of zoom calls and try these out for yourself!... #3 feels surprisingly good Sound on for cueing.

She’s helped me SO MUCH over the years

I have actually never seen this video haha! I collaborated with ORAL I.V. and cover 5 ways to alleviate low back pain. Try these moves and let me know how you feel! https://www.youtube.com/watch?v=jkqVGjPOQOo&t=128s

FB Family! If you haven't subscribed to our youtube page for FREE CONTENT please go ahead and do that. I want to make sure you can access our videos whenever you need to. 2021 is going to be full of new and valuable content for you. We are very excited! ... https://www.youtube.com/watch?v=ESyFpc7LUr8&t=2s

51 people and counting! This is my very first collaboration ever and it’s with my dear friend Movement REV! We hope you can make it! https://www.movementrev.com//pop-up-nerve-webinar-dec-12-2

Pistol to cheer pose!

How is this so perfectly beautiful!?

This is amazing for kids!

THIS WAS AWESOME!!!!!!!!!!

Absolutely stunning

Not ready to squat? Try integrating this very gently for a while and let the pattern gradually develop into your body. Facing down and being horizontal may... help you and your brain feel safer in a squat position. Bonus? It feels incredible! This is sped up 2X to fit the 1 minute mark so please go SLOW and it should take 2-4 minutes total. 10 reps of each position. This is also a nice and easyyyyy way to start loafed your wrist with your own body weight and you get to control it! YAY! Enjoy! . . . . . #loadedrocking #horizontalsquats #deathofthedesk #flexedvsrelaxed #plank #plankposition #loadedplanks #rocking #toeextension #toeflexion #plantarflexion #loadthewrists #wristextension #loadedwristextension #thursdaymovement #thursdaysquats

Ready to dive in? The Balanced Five: A Course On Becoming Whole https://tamramichelle.squarespace.com/the-balanced-five

Wow https://www.facebook.com/29092950651/posts/10162656253350652/

My new favorite breathing technique! It requires a lot of visualization and focus. During these crazy times I know it’s hard to choose a technique that works for you so hopefully you like this one! ... It’s easy enough and you just need to close your eyes and focus to get an immediate sense of calmness. Enjoy and let me know how it felt! See more