Mira Chiropractic, Dr Miramadi DC

Save their necks and vision. Teach your children healthy tech posture! #LookUpAmerica

Seems the NFL thinks chiropractic is a super idea for their athletes!

Posture ranks right up at the top of the list when you are talking about good health. It is as important as eating right, exercising, and getting proper rest.

Chiropractic care can can increase the range of motion in the neck and the cervical spine.

Give your neck a rest and remember to look up!

Headaches are often caused by sitting too long or slouching over your workstation. Set a reminder to look-up, stretch and move at least every 30 minutes.

Text neck is one of the most common causes of neck pain.

When we are properly aligned, our bones, not our muscles, support our weight, reducing effort and strain.

Eat seasonally, eat locally, eat well.

Children need to learn how to have proper posture while utilizing technology.

Please clean out your wallet and carry only what is really necessary. Your spine will thank you!

Give your neck a much needed break and look up!

Tension headaches are often the result of stress or bad posture, which aggravates the spine and muscles in the upper back and neck.