mindfulSF

Starts next week! Join us for Elements of Mindfulness- a virtual 8 week course exploring mindfulness and meditation.

mindfulSF is excited to announce an 8-Week Elements of Mindfulness Course beginning May 6th! For details and registration email [email protected] or visit www.mindfulsf.com/wellness. Sliding scale available. #mindfulness #meditate #meditationpractice #Wellness #resilience #Awareness #stressreduction #stressrelief #community

Last call for our next 8-Week Mindfulness-Based Stress Reduction Course facilitated by Ulla Andrewson that begins this Thursday @ 6pm. There are a few spaces still available! Email [email protected] to register. Decades of published research studies have shown MBSR to support people with coping better in the face of stress. MBSR has been proven to assist with conditions that include anxiety, depression, PTSD, diabetes, hypertension, and chronic pain. #mindfulness #mindfulliving #mbsr #awareness #pause #stressrelief #stressmanagement #stressreduction #livingfully #awareness #meditate

Thank you NAMI EastBay for having me this evening! Interested in bringing a mindfulness or wellness workshop to your organization? Contact us at [email protected] or check out www.mindfulSF.com/corporate for more information. #nami #mentalhealthawareness #wellness #mindfulness #resilience

For the most part, as long as we are living, whether paid attention to or not, breathing is occurring. When is the last time you noticed this process? Taking a moment to connect with the breath is a simple awareness practice that can serve as a resource in the midst of whatever else is going on. Consider allowing even just a few moments today to touch base with breathing. It’s already happening. ... #mindfulness #pause #breathe #alive #awareness #slowingdown #resourcebuilding #innerstrength #mbsr #mindful #breath #breathing

Are you feeling burnt out from 2020? Experiencing disconnection? Managing multiple demands? Interested in finding more balance? This course is an opportunity to refuel, connect with like-minded people, and learn science driven strategies to effectively manage stress. Participants will learn mindfulness and self-compassion skills that are practical and proven to support wellbeing and resilience. ... More info at www.mindfulSF.com/stressless #mindfulness #selfcare #compassion #pause #stressless #newyear #resilience #newbeginning #reset #restart #mbsr #msc #selfcare #selfcompassion #community

What have you done this week that was important, but you didn’t feel like doing it? So much of what is helpful in the long term may be difficult to do in the moment. Whether that be going to the gym, eating healthy, practicing mindfulness, completing therapy homework, etc. Consider taking momentary want off of the table. If you find yourself avoiding something that could be supportive in the long term, consider if you’d be willing to do it anyways. Instead of waiting around for wanting to occur, try creating space for not wanting to be there. And, if you are willing to do things that are difficult right now, what are they in service of in terms of your long term goals and values? #erp #exposure #mindfulness #values #livelifetothefullest #presence #awareness #act #motivation #willingness #goals