Mindfulness Based Stress Reduction

Don't forget! Today at 6:30pm in El Dorado Hills: Free Introductory talk to Mindfulness-Based Stress Reduction with Gayle Wilson. Details at this link:

Good overall primer on mindfulness and meditation practice, with lots of links to little apps and recordings you can use for guided meditations, etc. Very well done. And don't forget, if you'd like to learn Mindfulness-Based Stress Reduction here in El Dorado County, classes are starting soon in El Dorado Hills and Cameron Park in September. See "Events" on the left of the page for more information, or visit my website at www.sacramentombsr.com.

Changing the world, one breath at a time...

Attention friends! New classes begin Tuesday, Sept. 27th at True Health Center in El Dorado Hills (free intro talk) and Monday, Sept. 26th at Marshall Medical Center in Cameron Park (free intro talk). For details, check our Events section on Facebook or visit my website at www.mbsrsacramento.com. See ya soon!