Mindful Mental Wellness

Be the light, Love trumps hate! #rockthevote #vote2020 #ivoted #myvoteisessential #lovetrumpshate #makeamericakindagain

You are worthy of love.

Every time I see a reminder like this, it works. #relax

#BlackoutTuesday @ Temecula, California

Happy Earth Day and #wellnesswednesday! One of the positive things about this pandemic is the effect it has had on our beautiful Planet Earth. A huge reduction in carbon dioxide emissions and air pollution, and animals being free to roam in places they haven't in decades. It shows that our actions can make an impact. I am hoping that out of this tragedy we can come up with a sustainable plan to make some of these environmental changes stick. #weareinthistogether

I absolutely love the book "Raising Your Spirited Child" and often recommend it to my clients. This blog is by the same author and may be a good resource for those of you whose kiddos seem to be regressing during this time.

Anyone else's emotions feel out of whack? A quick reminder that there is no "right" way to feel during this global pandemic.

You can find my listing along with many other licensed therapists in all 50 states!

I loved reading the kind messages written by my neighbors on my walk today. @ Temecula, California

I began my #mindfulmonday with a 5 minute meditation from @calm. It helps to quiet my currently anxious mind and find my center in this chaotic world we're living in. #selfcare is so important, now more than ever.