Mindful Counseling Connection

Join Dr. Shefali next week May 11 in Newport Beach. Learn how to use mindfulness to stay grounded in the present moment in all areas of your life!

I’d sobbed and wailed myself to sleep, night after night, desperately praying for a solution to my grief and an end to the deeply dark sadness in my soul. I never could have guessed it would come in the form of something as simple as meditation. - Valerie Gangas

A toddler acting out is not shameful, nor is it behavior that needs punishing. It’s a cry for attention, a shout-out for sleep, or a call to action for firmer, more consistent limits.

You want a description of hell? I can give it to you. An important L.A. Times investigation: www.latimes.com/oxy