Mind Body Spirit Psychotherapy

Peace, Love & Joy from my family to yours #familia #greatestgift #

#mindbodyspirit #selflove #meditation #mindfulness #peace #health #therapy #healing #journey #hope #compassion #courage #mentalhealth #selfdiscovery #growth #shesepuede #sisepuede #18002738255

We are creatures of habit by nature, even when our behavior demonstrates time and time again that it is unhealthy. Pause and ask yourself, What behavior is no longer serving me? Maybe at one time the behavior was helpful because you were struggling etc. However, now it is no longer useful and maybe even harmful. Let today be the day where change begins and let go of those unhealthy behaviors! You are so much stronger then what you think you are! I’m sending you much l...ove and light. #mindbodyspirit #selflove #meditation #mindfulness #peace #health #therapy #healing #journey #hope #compassion #courage #mentalhealth #selfdiscovery #growth #shesepuede #sisepuede #18002738255

Mind - body - spirit alignment is not easy, but it is possible. When we live OUT of alignment, when our actions do not match our moral structure, (also known as cognitive dissonance) we carry a heavier burden in our bodies and more day-to-day stress. When we take time to evaluate our morals with our actions and our hearts, we are reconnecting with our entire selves. Take time today to pause and reconnect your mind, body and spirit so you can find peace. #mindbodyspirit #selflove #meditation #mindfulness #peace #health #therapy #healing #journey #hope #compassion #courage #mentalhealth #selfdiscovery #growth #shesepuede #sisepuede #18002738255

Truth #mindbodyspirit #selflove #meditation #mindfulness #peace #health #therapy #healing #journey #hope #compassion #courage #mentalhealth #selfdiscovery #growth #shesepuede #sisepuede #18002738255