MIND BODY MOTION Holistic Health & Fitness

Try this release and warm-up before our 13 minute foundation training.

13 Minute Foundation Training https://youtu.be/KSwPltWnrPI

Lateral Leg Activation https://youtu.be/swpy2-kR-JI

Improve your walking by utilizing the hip connections!

Join Luis Ponce as he takes us through a breakdown of the knee connections.

Join Luis Ponce as he provides a summary of our last four Somatics videos. https://youtu.be/dfiVoOAZfro

Video 4 of 4 Video 4 of 4

3 of 4 Somatics Lessons

Somatic Lesson 2

first of four videos to free up the rib cage. https://youtu.be/WmPKGJTbJZI

Neuromuscular reeducation.

Master the Movement with Luis Ponce.

Master the Movement https://youtu.be/j5oXft1ULvI

One of the Primal Patterns that allows us to push heavy loads.