Mind & Body Garden Psychology

Insomnia treatment group in Mandarin starts this Friday: https://www.mindbodygarden.com/insomnia . #insomnia #sleep

The latest episode of Deep Into Sleep podcast is now LIVE with Jay Pea! Jay will share with us the cons of daylight saving when it comes to our health and safety. He will tell us why it is always best to keep and use natural time. Tune in and find out more about the most precious thing in this world - TIME! https://www.deepintosleep.co/episode/saving-standard-time #standardtime #sleep #naturaltime

The latest episode of Deep Into Sleep podcast is now LIVE with Dr. Amy Novotny! Learn the proper breathing techniques and get that good night sleep and relaxation that you deserve! Click episode here: https://www.deepintosleep.co//the-power-of-breathing-how-t #sleepquality #properbreathing #relaxation

The latest episode of Deep Into Sleep podcast is now LIVE with food scientist and digestion specialist Marla Barr! Tune in and learn the connection between sleep and digestion. Also know what kind of body type you have! http://www.deepintosleep.co//eat-and-sleep-how-to-properly #sleep #digestion #bodytype

www.mindbodygarden.com/zh/blog/family-sex-education

This week, we have Dr. Britney Blair a licensed clinical psychologist and a board certified behavioral sleep medicine specialist in the San Francisco Bay area. Check the episode here - http://www.deepintosleep.co/episode/sex-and-sleep #sexualdesires #sleepquality #sexandsleep

XMedia :https://maplecc.org/ #podcast # # # https://www.buzzsprout.com/1072399/6552400

This week, we have Dr. Daniel Baughn a Pain and Sleep Specialist who has a private practice in Tampa, Florida. Dr. Baughn specializes in treating patients who have excessive body weight and chronic pain. He completed his training at some of the best medical centers in the country including UF Health, VCU Health, VA Palo Alto, Stanford University, VA San Francisco, and the University of California - San Francisco. Check the episode here - http://www.deepintosleep.co//chronic-...pain-and-sleep-disord #chronicpain #sleepdisorder #bodyweight

Taking brief naps during the daytime has proven to increase alertness, improve memory performance, and increase creativity. But when does napping become a threat to our health? Tune in and find out on this episode - http://www.deepintosleep.co/episode/napping #napping #nap #sleep #benefitsofnapping

... # # #podcast https://www.buzzsprout.com/1072399/6301990

2020Hard #mentalhealth #stressfree # #selfcare #selfcompassion #... https://www.mindbodygarden.com//dongdangshiju-xinliweiji-x

Have you ever had a very vivid dream when you could not move your body at all? Have you ever experienced repeated nightmares? Our guest today, Lee Adams, who has been researching the topic of lucid dreams for the past 20 years, will share with us about his real-life experiences with sleep paralysis and how that has changed his life. #luciddreaming #nightmare #dreams #sleeping #deepintosleep #podcast https://www.deepintosleep.co//ep055-how-can-your-dreams-an

September is Suicide Prevention Awareness Month. Our guest, Michelle Anhang, shared how she dealt with stigma after losing her husband to suicide, how she identified her own warning signs of depression, how she found courage and support to heal herself, and how this experience inspired her to become a life coach herself. #mentalhealth #suicide #stigma #depressionawareness #sleeping #deepintosleep #podcast www.deepintosleep.co//ep054-sleep-too-much-made-me-realize

Great FREE resource on grief and loss in SF Bay area (Mandarin and Cantonese). Thanks Janice for organizing this support group!

Do you have these following symptoms? Snoring, frequent trips to the bathroom at night, morning headaches, feeling sleeping during the day no matter how much you have slept, etc. These could all be symptoms of sleep apnea. ... Do you know, actually your dentist may help! Dr. Kent Smith will help us understand these warning signs of sleep apnea and discuss common treatments as well as another unique option that might be right for you. #dentalDevice #dentist #oralsurgery #OralApplianceTherapy #sleepapnea #snore #snoring #Sleeping #sleepiness https://www.deepintosleep.co//ep053-how-dentist-help-us-sl

3’ 5’ ... 8’ 12’ 15’ # # # https://www.buzzsprout.com/1072399/5462338

If you struggle with imposter syndrome, perfectionism, or other types of anxiety, listen to Dr. Burns shares his personal stories of overcoming anxiety and his suggestions about how to deal with anxiety. #impostersyndrome #perfectionism #anxiety #deepintosleep #podcast #empathy #anxious https://open.spotify.com/episode/7wh2j8BaY5i8NZKZ3nCNnt

So so excited to have Dr. David Burns on my podcast "Deep into Sleep" last week! His book "feeling good" was one of the first therapy books I read during graduate school, which has sold over 4 million copies in US. He talked about how to understand and cope with depression (Ep051) and anxiety (Ep052). Ep051 is out this week, Ep052 will be out next week: https://www.deepintosleep.co//ep051-hope-within-depression #deepintosleep #podcast #depression #feelinggood #DAVIDBURN #anxiety

Nice interview with "Happy You Are Here Podcast" The whole interview is here, and a very interesting 1min video clip: https://happyyouarehere.life/podcast/sleep-mental-health/

#COVID # # # # https://www.mindbodygarden.com///gaishan-shuimian-mianyili