Mind-Body Exercise

Calmness is a human superpower! Regardless of the situation, the ultimate measure of our wisdom and strength is how calm we are when facing the situation. The a...bility to not overreact or take things personally keeps our mind clear and our heart at peace, which instantly gives us the upper hand. #dailyinvestment #successful #motivational See more

Happy New Year!

https://www.pbs.org//why-twyla-tharp-wants-us-to-shut-up-a

Happy Saturday!

Self-love and happiness aren't found, they are created. It isn't a switch that is flicked on one day and you are in love with yourself and your life; it is discovered, learned and practiced daily.

I’m not crying... You’re crying.

"Everything is a gift. The degree to which we are awake to this truth is a measure of our gratefullness. Day and night, gifts keep pelting down on us. If we wer...e aware of this, gratefulness would overwhelm us. But we go through life in a daze. A power failure makes us aware of what a gift electricity is; a sprained ankle lets us appreciate walking as a gift, a sleepless night, sleep. How much we are missing in life by noticing gifts only when we are suddenly deprived of them. Eyes see only light, ears hear only sound, but a listening heart perceives meaning. Everything is a gift. Grateful living is a celebration of the universal give-and-take of life, a limitless yes to belonging. A lifetime may not be long enough to attune ourselves fully to the harmony of the universe. But just to become aware that we can resonate with it -- that alone can be like waking up from a dream. Gratefulness is the key to a happy life, because if we are not grateful, then no matter how much we have we will not be happy -- because we will always want to have something else or something more. ~ Brother David Steindl-Rast See more

Message me if you are interested in buying safe, high quality CBD and/or other Young Living essential oils and products

There are more than 100 trillion cells in the human body and this is the most detailed image of inner cellular life ever made. The most detailed model of a hum...an cell to date, obtained using x-rays, nuclear magnetic resonance, and cryoelectron microscopy data sets. Source and Credit: Transformation of the Cellular Landscape through a Eukaryotic Cell, by Evan Ingersoll Ingersoll Gael McGill ~ Digizyme's Custom Maya Molecular Software Biología Al Instante #life #science #sacred

Mat Workout today 9am-10am at the Kern County Museum. Bring a mat and drinking water. $5 drop-in, free for museum members.

Sunday mat class at the Kern County Museum has a new start time 9am-10am. Bring your mat and drinking water. $5 drop-in, or free for members of the Kern County Museum.

Happy Saturday morning. Are you rested? I’m definitely a wolf, how about you?

Your direction is more important than your speed.Your direction is more important than your speed.

living your dream