Mind, Body, and SWIM Inc.

Sunrise swim, Santa Monica, CA. Breathing in excellent posture, low head, relaxed arm and hand, wide high side arm swing, neutral and relaxed shoulder. Effortless Freestyle - swim with ease, grace AND speed!

The swimming community lost a legend, and a great thinker. Bill "Buzz" Boomer has done more for swimming than any coach. He certainly changed how I view swimming and address swimmers. Freestyle Reimagined (Boomer, Kredich) is a coaching must have video series. Starts and Turns is terrific too. His Cats and Dogs analogy, "aquatic signature", identifying and addressing the individual swimmer both physically and emotionally at all swim levels has helped retain so many masters swimmers and help them become their best self and swimmer. Like a pebble tossed in the lake will eventually come to a stop, the ripples Coach Boomer created will swim on and on. RIP Coach, you will be missed. https://youtu.be/W7JvGmnH2jw

Coach Mandy taking the Fastlane Pro from #endlesspools for a spin!

Hi Swimmers, check out our latest (and first) podcast on long distance open water swimming hosted by Tom Regal from TriTomEndurace and Ken Bailey. Featured guests are Olympian Mike Davidson, NCAA Champion Jennifer Davidson, and Coach Stu from Mind Body and Swim. Select this link: https://www.athletesinmotionpodcast.com//9434075-ep-014-st

Hi swimmers! Whats the biggest thing you’ve done to improve your freestyle lately? Posture, balance, breathing, tempo, ? Be specific

Freestyle workshop Santa Monica, 10/15-10/16 with Coach Stu. Learn to swim with ease AND speed, results guaranteed! Two slots left, register today! Questions, please contact: [email protected] https://www.mindbodyandswim.com/workshops.html

Coach colleague and (now) superstar channel swimmer - and inspirational coach rocked the English Channel 22 miles, 14h 55min and still standing and smiling! CONGRATS Coach Wonder Woman Jeannie Zappe!!!!!

Breathing and posture tip: Gently pull your bellybutton toward your spine when you exhale. This will help manage good posture on each stroke and encourage diaphragmatic breathing (more air!).

Hi swimmers, triathletes! We still have slots open for workshops in San Jose next weekend, July 9-10 & 10-11. All swim levels welcome and encouraged. Format far more effective, succinct and efficient - results and transformation 120% satisfaction guaranteed! Limit of six swimmers per workshop. Select the link below for info and registration. Any questions contact [email protected]. https://www.mindbodyandswim.com/workshops.html

Are you kicking with and assisting body rotation, or busy kicking against and stunting rotation causing hips to sink, aka the "swim zombie"? Not sure - find out how to make that whole body coordination of the arms and legs through the pelvis for power, balance, speed and less fatigue.