Miñana Chiropractic Center

After a thorough history and exam, we identify the subluxations that need correction. Your posture provides important information about how your body has responded to and compensated for the stresses you have experienced in your life. Find out about our approach to treating neck pain. #chiropractorcare #SanMateo

Ice or heat may be appropriate and simple exercises may be started early in treatment to begin the process of normalizing nervous system response. For those who are motivated to further rehab their spine, we will teach core strengthening and stretching exercises in depth. Learn more about treating lower back pain. #chirpractor #SanMateo

Dr. Minana only recommends treatments which are necessary. He’s a humble man who has a sense of humor and who cares about us! Learn what our other patients are saying about our #chiropractic care. https://www.asanmateochiropractor.com/testimonials/ #SanMateo

Fill out this form to quickly and easily make an appointment for chiropractic care. We'll confirm the date and time by phone for your next visit. Let's get started! https://www.asanmateochiropractor.com/appointments/ #chiropractor #SanMateo

Even something as minor as cleaning out the garage or reorganizing your closet can disrupt the way your body moves and how your nervous system responds to stress. Get back in balance -- learn how. https://www.asanmateochiropractor.com/restore-your-nervous/ #chirpractor #SanMateo

Your children learn by observing. If you want your kids to have a lifetime of healthy eating habits, it's up to you to show them what that looks like.

Take your health to the next level with regular chiropractic care.

Children need to learn how to have proper posture while utilizing technology.

From the microbes in our stomachs to the ones on our teeth, we are homes to millions of unique and diverse communities which help our bodies function.

If you have a shoulder injury, it's really important to get it checked out sooner than later so that you can resolve it before it turns into a more chronic problem.

Texting, staring at computers and gaming can cause text neck, also known as forward head posture.

Excuses burn zero calories per hour. Just saying!

Be sure to pay attention to your body. Listening to your body will help you avoid potential injuries that could set you back.

You can make a tremendous improvement in your personal wealth by making improvements in your lifestyle.

Ideally, our bones stack up one upon the other. But if you spend hours every day sitting in a chair the muscles of your neck and back have to carry the weight of the body, rather than it being supported by the spine. The resulting tension and joint pressure can affect you not only physically, but emotionally, too.

Our bodies are complex machines requiring complex foods. http://bit.ly/1RvYWO8

Your story matters. Tell us why you love chiropractic!

Your spine experiences normal wear and tear as you walk, drive, sit, lift, sleep, and bend. Routine chiropractic care can help you feel better, move with more freedom, and stay healthier throughout your lifetime.