Middletown Yoga

YOGA tonight Wednesday 7:30pm - 8:30pm YOGA tomorrow Thursday 7:00am - 8:00am See ya there

~ hello all I hope everyone is having a nice Monday ~ This Monday June 25th Yoga will be canceled for noon and 7:30pm for I am in Tahoe and the roads home are very smokey. I shall keep Leia away from smokeyness until further notice ~~ please message me for any questions or concerns :) If you'd like to continue your practice while I'm away, a couple YouTube free classes are there and waitin for you to press play :) ... YOUTUBE: Travis Eliot Yoga He is so wonderful and mellow. Thank you!

Mom/Dad & Baby Yoga!! Hello all~~ new to MiddletownYoga The Monday at Noon class is transforming into Mom or Dad and Baby yoga!! Come bring your baby along with you as you have fun while relaxing your body&mind. ... All are still welcome to come even without a baby But this class will be centered around stretching with your baby, learning how to carve out a yoga time while your child plays nearby, baby stretches/massage, music that is very calming and peaceful for mom/dad and baby See more

Hello all Coming to wish you all a wonderful week. I will be visiting family this week ( June 3rd - June 10th) so classes will RESUME Monday June 11th YOGA TIMES ~ Mondays 12:00 - 1:00pm ... ~ Mondays 7:30pm - 8:30pm ~ Wednesday 7:30pm - 8:30pm ~ Thursdays 7:00am - 8:00am

Throughout the past few years of working with yoga studios and teaching classes I have heard many people say they can't do yoga because they can't touch their toes/ are not flexible/ they have too much pain in knees, wrists, neck, back, etc. For all those people that expressed those words and allowed yoga into their lives~~ months go by and they slowly but surely loosen up~ their pain vanishes, and sometimes can even touch their toes Yoga is not about perfection~ it is abo...ut effort and being present with your body however it feels in the moment and moving and breathing with it~~ come feel good for yourself! Mondays 12:00pm -1:00pm Mondays 7:30pm - 8:30pm Wednesdays 7:30pm -8:30pm Thursdays 7:00am - 8:00am See more

~ steady body steady mind ~ come on over to Middletown tonight 7:30pm - 8:30pm for a mellow yoga routine