Michele Downey RN MAC LMFT & Associates

Please feel free to check out Rancho Santa Fe Senior Center on their free audios of mine on this link on their online on demand programs https://www.rsfseniors.org/events including audios on fear, dealing with difficult people, anxiety affirmations and more.

Join me in 2 hours at 10am for my talk on "Corona and the pandemic...staying sane and healthy..tips and tricks" for the Carlsbad Senior Center on Zoom for everyone. I will talk for 30 minutes and answer Q and A's for another 30. Everyone is invited. Here's the link and numbers for the session today. Feel free to pass it on to anyone you know who may want to take part.... Zoom Link: https://carlsbadca.zoom.us/j/99544115406 Zoom Meeting ID: 995 4411 5406 OR Call in: +1 (669) 900-6833, Meeting ID: 99544115406#

Join me speaking at 10am Wednesday at the Carlsbad senior center on "covid and the pandemic...how to stay sane and healthy..." Here's the link and numbers for the session tomorrow. Feel free to pass it on to anyone you know who may want to take part. Zoom Link: https://carlsbadca.zoom.us/j/99544115406 Zoom Meeting ID: 995 4411 5406 OR... Call in: +1 (669) 900-6833, Meeting ID: 99544115406# See more

The latest on the family roles in alcoholic families https://www.micheledowney.com/family-roles-in-alcoholism-a/

Join me when I do a talk for the Carlsbad Senior Center for their mental health awareness month on wednesday May 6. "How to flourish in this time of Covid and the pandemic" Some of the tips and tricks to staying sane and happy during this time of being "sheltered in place" and wearing the mask with social distancing. We get to choose our attitude about all this. It has created a great time for reflection and inventory taking. We can remember what is really important and ...how to help others and be of service. Creative ideas abound at this time as well. Join Zoom Meeting https://carlsbadca.zoom.us/j/96256256040 Meeting ID: 962 5625 6040 Password: 175074 OR CALL +1 669 900 6833 US Meeting ID: 962 5625 6040

I put music out to encourage everyone but today in light of what’s going on in the world with COVID-19 I’m feeling a little down and decided to encourage myself... with my own music. I went around the world doing this video not knowing it was prophetic back then for Today.. My heart is heavy but I still believe It will get BETTER See more

I think taking time out is very important!!

Check out the flier for our upcoming events!

Truly incredible to see an after school program like this

Get Help Today! WingsofEncouragement.org Addiction Hotline Please call 1.800.815.6308

Today was a good day with horses and openhearted humans. #EquusCoaching