Michael Silao, MD

Improving Your Diet Can Reduce Allergy Symptoms (http://ow.ly/WpFJ30kyBBd) Having allergies can be frustrating as you deal with the side effects of coming in contact with a trigger. Many people have allergic reactions during specific seasons and even year round depending on what they are allergic to. This can cause severe sneezing, coughing, watery eyes, and a runny nose demanding that you seek relief as quickly as possible. You can find relief from allergic reactions from ov...er the counter medications, allergy shots, and by avoiding your allergens. And while your diet does not determine if you will have allergies, certain foods can make your symptoms better. Fruits and vegetables that are high in vitamin C and E can ease the swelling in your airways. Also, studies have shown that omega-3 fatty acids found in foods like salmon and tuna can lower your chances of allergies developing. Following a Mediterranean diet may also help control symptoms. To learn more, talk to your doctor. #allergysymptoms #diet #EchoPark

Type 1 Diabetes Can Be Inherited (http://ow.ly/twFq30kyBBb) Type 1 diabetes is a condition where your body doesn’t produce enough insulin to manage the glucose in your body properly. Glucose is the sugar your body uses for energy so being able to manage it is important properly. This condition can cause you to feel abdominal pain, dehydration, blurry vision, and extreme fatigue. Knowing how to manage these side effects effectively is a vital condition of living with type 1 di...abetes. Type 1 diabetes is also referred to as juvenile diabetes because of the number of children it affects. Genes play a significant role in your child’s susceptibility to developing this condition. Studies have shown that having a family history of diabetes can increase the chances of it being inherited by other family members. Does your family have a history of diabetes? #type1diabetes #diabetes #EchoPark

Cats and Dogs Aren’t the Only Pets That Cause Allergic Reactions (http://ow.ly/5s7P30kyBB9) Living with allergies can put a damper on everyday living. Whether you are allergic to pollen, dust, or foods can mean that coming in contact with one of these triggers will leave you sneezing, coughing, or suffering from other allergic reactions. Pet dander is another significant allergy trigger, and about 10 percent of the United States population is allergic to various types of anim...als. When people think of pet allergies, they often assume that only cats and dogs can cause allergic reactions. However, other types of household pets can also carry pet dander. The following types of pets can also cause allergic reactions: horses, gerbils, hamsters, insects, rabbits, and birds. Allergens from these animals can come from their fur, skin, and even their saliva. If you or your family members have allergies, you may want to consider an allergy test to confirm whether or not you are allergic to any of these types of pets. #petallergies #petdander #EchoPark

Helping Patients Understand Their Health (http://ow.ly/5hsj30kyBB8) Doctor’s visits can be an overwhelming experience as you discuss medical concerns and ways to maintain optimal health. From the medical jargon to following medical prescriptions it can be hard to fully understand what the doctor is trying to convey when it comes to your health. Choosing a doctor that is knowledgeable and skilled is important as they can help you better understand your body and health.... #healthinformation #patientcare #EchoPark Dr. Michael Silao, MD is an Internist located in Echo Park, California. He takes pride in making sure his patients have a good understanding of their health condition and ensures any health concerns are fully addressed. Dr. Silao and his caring team can provide extensive internal medicine and emergency medicine care as well as provide basic health maintenance. If you are located in the Echo Park area of Los Angeles, contact him today at 213-484-1212 to schedule an appointment or visit online at (http://ow.ly/5hsj30kyBB8).

Effects of Obesity (http://ow.ly/mlTg30kyBB7) In the United States, at least 35 percent of women and 31 percent of men are considered seriously overweight, or obese. Obesity is a chronic disease that can have a negative effect on your overall health. Not only does it increase the chances of developing other serious conditions such as heart disease, joint disease, and type 2 diabetes, but it also increases the risk of various types of cancers and psychosocial issues. Obesity i...s typically the result of inactivity and a poor diet. Public health officials have warned that these factors are becoming just as severe to our health as tobacco use. If you or a family member are suffering from obesity, it is important to speak to your doctor about a weight loss plan to achieve a healthy weight. Even losing small amounts of body weight can begin t have positive effects on your health. #obesity #weightloss #EchoPark

Exercise Makes Your Heart Stronger (http://ow.ly/BAyb30kyBB6) When it comes to losing weight and living a healthy lifestyle, it is always encouraged and necessary to include some form of exercise. Not only does exercise provide strength and increase the performance of your body, but it also does the same for your heart. When you exercise, your heart becomes more efficient because it is working to deliver blood to your muscles, so your heart doesn’t have to work as hard. Exerc...ise also helps ease stress on your heart and lowers your blood pressure which can be lifesaving for individuals with high blood pressure. There are various types of exercise you can engage in to reap the benefits such as cardio, resistance training, and yoga. Talk to your doctor to find out what type of exercise you should start to increase the strength of your heart and improve your overall health. #exercise #healthyheart #EchoPark

What Is Coronary Artery Disease? (http://ow.ly/4Iud30kyBB5) Coronary artery disease occurs when arteries that supply blood to your heart hardens or narrows due to the build-up of plaque. This condition can cause a heart attack which is the leading cause of death for both men and women in the United States. Having a family history of this disease increases your chances of developing it, and it usually begins in childhood. However, coronary artery disease is preventable. Eating... a healthy diet, managing your weight, and engaging in regular physical activity can help avoid or delay the development of this condition. Common signs of coronary artery disease include chest pain, shortness of breath, and fatigue. If you or a family member are at risk for this disease and are experiencing symptoms, contact a doctor right away. Your doctor can provide you with a treatment plan to reduce or alleviate symptoms of coronary artery disease. #coronaryarterydisease #heartdisease #EchoPark

What Is Diabetes Fatigue? (http://ow.ly/8SJ830k3wev) Diabetes is a chronic condition that affects how your body uses glucose. One of the common side effects of having diabetes is feeling fatigued. Diabetes fatigue can significantly hinder your daily activities, whether your glucose levels are high or low. Your cells use glucose to work so when your blood glucose levels are low; there is not enough energy for your cells to work well which causes you to feel fatigue. When y...our levels are high, your circulation slows, and your cells don’t get the oxygen and nutrients they need. Inflammation can also cause diabetes fatigue. If you are dealing with diabetes fatigue, ask your doctor for recommendations on how to manage symptoms better. #diabetesfatigue #fatigue #EchoPark

What is Heart Disease? (http://ow.ly/3DnS30k3weu) Heart disease, commonly referred to as cardiovascular disease, is a condition that includes many problems that affect your heart. Blood vessel diseases, heart rhythm problems, and congenital heart defects all fall into this range. While they are all different diseases, they all can lead to a heart attack or stroke.... Both men and women are affected by this condition but may experience different symptoms. However, symptoms can include chest pain, shortness of breath, swelling of your legs, and fatigue depending on the type of heart diseases you have. Making healthy lifestyle choices can help prevent many symptoms and forms of heart disease. It is easier to treat when detected earlier, so it is essential to talk to your doctor if you are at risk or have heart disease. #heartdisease #cardiovasculardisease #EchoPark

What Is Gestational Diabetes? (http://ow.ly/5Zrq30k3wet) Gestational diabetes is a type of diabetes that only occurs during pregnancy. If you had normal blood sugar levels before becoming pregnant and now they are high, it typically means you have developed gestational diabetes. This condition usually goes away after you give birth and you can still have a healthy baby. However, having gestational diabetes can increase your risk of developing type 2 diabetes.... Like type 2 diabetes, treatment of gestational diabetes requires you eat a healthy diet and exercise. Your doctor may also ask you to test your blood sugar levels and ketones multiple times a day to determine if the diabetes is under control. #gestationaldiabetes #diabetes #EchoPark

Managing Diabetes at Work (http://ow.ly/zQn130k3wes) Managing your diabetes can interrupt your daily activities and pose quite the challenge when it comes to working. If you’ve recently been diagnosed with diabetes, you might be wondering how it will affect your workday. You might need to test your insulin levels or take medication, and there will also be the temptation of indulging in unhealthy foods.... The best way to manage diabetes while you work is to make sure your supervisor is aware of your condition. Talk to them about reasonable accommodations such as a private area to rest or manage your blood sugar levels, scheduling time off to visit the doctor, and also share with them the signs of high and low blood sugar and how each is treated. You can also plan to bring your food to work with you, so you have more control over what you consume. To learn more ways to manage your diabetes while at work, talk to your doctor. #diabetes #diabetesmanagement #EchoPark

Tips for Making Healthy Lifestyle Changes (http://ow.ly/9iw230k3wep) Deciding to live a healthier lifestyle can be intimidating yet rewarding. Whether you want to lose weight or prevent future chronic diseases from occurring, swapping out bad habits for healthy ones is always a good choice. Knowing what changes to make and sticking to the plan is what many people get confused about. Here are a few tips that can be implemented to start your healthy living today: In...crease your water consumption and drink a glass before each meal Incorporate physical activity especially if you sit all day Find exercises you like and do them Fill your plate with vegetables Get more sleep To learn more ways to make healthy lifestyle changes, talk to your doctor. #healthylifestlye #healthyliving #EchoPark

How to Avoid Hypertension http://ow.ly/KBOq30k3weo Hypertension or high blood pressure is a condition that increases the risk of heart attack, stroke, and death. Many risk factors can increase your chances of having high blood pressure, so it is essential to learn how to manage your health. These risk factors can include excessive weight, poor diet, cigarette smoking, and age. To avoid developing hypertension, you have to make lifestyle changes such as: improving your diet..., increasing your exercise, and cessation of smoking. #hypertension #highbloodpressure #EchoPark Dr. Michael Silao, MD is an Internist located in Echo Park, Califonia. Dr. Silao can help you control or eliminate hypertension. He provides treatment options specific to your individual needs and enables you to achieve better blood pressure levels. If you are located in the Echo Park area of Los Angeles, contact him today at 213-484-1212 to schedule an appointment or visit online at http://ow.ly/KBOq30k3weo.