MH Fitness

I started riding about 8 months ago. I think the last time I road actually rode a bike regularly was back in junior high or high school...so like 30 years ago! When I started riding again, I just wanted to ride. That’s it. No agenda, no end goal, I just wanted to ride. Fast forward to now, and I’m signed up for a 104 mile gravel ride in May, and I just did a 61.4 mile mtb ride yesterday. I am constantly blown away by the simple process of starting something new. Just start. Y...ou don’t need the best gear, the right shoes, none of that, but you do need to start. Have the courage to suck at something new, knowing you’re building something much more cool for yourself. Cheers to all of you starting something new for yourself. One Life! #onelife #fitlife #fitness #startsomethingnew #courage #newbeginnings #norcal #onelife #mtb #gravelbike #gravelride #ride #bikelife #cycle #cyclology #dowork #dedication #consistency See more

No matter what, keep showing up. Get knocked down? Good. Now get back up again. We each have a journey, a story. My job is to help make that story a little bit better if I can. Fall down seven, stand up eight. (Some Asian person said that a long time ago, which makes it sound really poignant). #falldownseventimesstandupeight #perseverance #showup #fitlife #onelife #sandbagworkout #sandbag #sandbagtraining #alphastrong #chico #norcal #chicofitness #fight

Year round training. Courage, discipline, motivation, consistency. This is what it’s all about. Tactical Strength Training, strength and mobility, mindful movement. Proud of this gym, proud of these people. #fitness #fitfam #fitlife #mindfulmovement #strengthandmobility #mobilewarrior #onelife #steelmace #steelmacetraining #chicofitness #chico #norcal #trainer #train #strengthandconditioning

0530 and kicking off 2021 proper. Cheers my friends abs here’s to another day being alive, loving who we are while striving to become more. One life! #training #train #fitnessmotivation #motivation #motivated #discipline #fitness #fitlife #onelife #2021 #newyear #knked #tattoo #trainer #chico #norcal #chicogym #chicofitness

We’ve been through a lot this year. I love this gym, I love these people. More than physical strength, more than weight, more than fitness...this is life. #fitness #fitlife #onelife #fittribe #tribe #community #norcal #gym #gymlife #covert #covertfitness #ronastrong #selfcare #selflove #life

Without discipline, all things will fail. Wanting is easy, doing is altogether different. Discipline is what makes wants realities. #discipline #dowork #dostuff #fitlife #fitnessmotivation #inspiration #onelife #disciplineovermotivation #mastery #professional

Tactical Strength Training Elite. Like our normal MWF Tactical Strength Training classes, only this is five days a week. Consistency is king. #tactical #strengthtraining #fitness #chicofitness #gym #gymlife #kettlebell #kettlebells #steelmacetraining

Tactical Strength Training. Steel mace training and the almighty HALO. Here at MH Fitness we always lean towards less is more. Focus on form, control, mindful movement. There is no better tool for this than the steel mace. Ranging from 10-40lbs and we always start with the HALO. There is no other move/technique that hits shoulder mobility, shoulder strength, true core strength training from your intercostals, rectus abdominis, obliques, spine...you just hit it all to include the lats. #steelmacetraining #steelmace #core #abs #lats #fitness #mindfulmovement #strength #strengthtraining #fitlife #onelife #tactical #chicofitness

Tactical Strength Training. Strength, mobility, therapy, dynamic movement, self defense, piece of mind, strength of spirit, mental fortitude. What do you train for? #tactical #martialarts #selfdefense #muaythai #striking #roundhouse #fitness #fitlife #onelife #chicofitness #strongwomen #mindfulmovement

Tactical Strength Training. Warmups are a great way to prepare the body and mind for the workout, but also to perfect the basics and cultivate mindful movement. Always working on the basics. #tactical #fitness #warmup #warmups #fitlife #pushups #bodyweightexercises #core #chicofitness #trainer #strength #mindfulmovement

Tactical Strength Training. What a great morning of training. Not just moving weights, but moving with control and mindfulness. #mindfulmovement #control #fitness #fitlife #gym #gymlife #tactical #onelife #bench #benchpress #strength #dowork

Tactical Strength Training.There is absolutely nothing quite like hitting and kicking. Nothing. #boxing #muaythai #striking #martialarts #mma #fitness #fitlife #chicofitness #conditioning #tactical

Today it’s mobility day. Just working on some steel mace stuff for shoulder mobility and strength and throwing in various stretches in between. That’s all, just light strength and mobility work.

There is just nothing quite like hitting and kicking. Mentally, physically emotionally, Martial arts is just the best. #martialarts #boxing #muaythai #mma #striking #fitness #fitlife #onelife #conditioning #therapy

What a great way to end the training session and end the week. Tactical Mobility with Rachel is just what we all needed. Thanks Rachel! #mobility #yoga #yogi #move #stretch #mobile #mobilewarrior #tactical #fitness #fitlife #onelife #balance

Row, row, row your bells, not so gently. I love these ladder sets and I just love bent over rows. 60lbs, 55lbs, 50lbs. Starting to lift a little stronger and it feels great. #row #bentoverrow #bentoverrows #lift #strength #inked #trainer #backday #back #ladders #fitlife #dadbod #fitover40 #onelife #gym #gymlife #dowork #moist

Fresh out of the military, Security Forces, I remember exactly where I was. Never forget. #911 #neverforget #neverforget911

Personal training with Shane and Jo. #battleropes #battleropesworkout #conditioning #personaltrainer #personaltraining #fitness #chicofitness #fitlife #onelife #dowork #husbandandwife