Metagenics

And that’s a wrap! You all did a LOT of reading this year. Here are the top 5 most read articles from the Metagenics blog this year. In case you missed any of these great reads the first time around, click the link to see what all the hype is about. https://bit.ly/2WyEw0L #guthealth #immunehealth #immunesupport

CAUTION: There are a lot of bad detoxes out there! A true detox (AKA not a juice cleanse) focuses on lifestyle habits and nutritional strategies to reduce the body’s toxic load by decreasing exposure to incoming toxins and by supporting the body’s natural processes for eliminating toxins. Some of these detoxes that claim to promote health benefits can actually cause more harm than good. This new blog points out 5 red flags to look out for when choosing a detox program.... Click the link to find out what they are! https://bit.ly/3auDf3a

Need help hosting a detox program for your patients? Metagenics has you covered! We have put together an online course that will set you and your patients up for a successful 10-day Clear Change group detox program. Tricia Paulson, ND, who speaks from experience, presents both a practitioner guide on conducting a successful program as well as two recorded presentations for your patients’ education. In addition, you will receive a number of handouts including the Clear Change ...10-Day Shopping List, Health Symptoms Questionnaire, and Detoxification infographic poster. To sign up for the on-demand course, click the link. https://bit.ly/3rp5oys #detox #metabolicdetox

SPM Active is designed to support the body’s natural capacity to respond to physical challenges and resolve the immune response. SPMs stand for specialized pro-resolving mediators. This compound is naturally produced in the body or can be supplemented to: Reprogram immune cells to be more protective and less likely to amply the negative effects of environmental stressors*... Help restore balance, or homeostasis, to the body after physical challenges* Support resilience and the body’s ability to bounce back from environmental challenges* SHOP NOW: https://bit.ly/30BUl9p Not sure how to order? We'd love to help. Send us a DM so we can assist you. #metagenics *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Enjoy the holidays with this Brussels Sprout Caesar Salad Brussels sprouts are a good source of fiber, vitamins, minerals and antioxidants. Not only is this salad full of beneficial nutrients, it’s keto friendly as well! Ingredients:... 4 Tbsp. lemon juice 1/3 cup extra virgin olive oil tsp. salt tsp. black pepper 1 lb. fresh Brussels sprouts, shredded cup freshly shaved Parmesan cheese Almond slivers (optional garnish) Directions: 1. Whisk lemon juice with olive oil, salt, and pepper 2. Toss with Brussels sprouts and Parmesan cheese 3. Garnish with almond slivers (optional) Makes 4 servings Prep time: 5 minutes Nutrient totals (per serving): Calories: 238 Protein: 6 g Carbohydrate: 12 g Fiber: 4 g Added sugar: 0 g Fat: 21 g #lifestylemedicine #healthliving #healthyrecipe

We wish you a very happy and joyful holiday! https://bit.ly/37mIFvh

Don’t let those FSA dollars expire! This year’s change in the law now allows HSA/FSA funds to be used to purchase certain vitamins or supplements recommended by a medical practitioner. Questions? Check with your plan administrator. https://bit.ly/2LZsLyD

Specialized pro-resolving mediators are naturally produced by the body and are an integral component to the resolution phase of the immune response. However, the body doesn’t always produce enough and may require additional supplementation. Yesterday we explained what you should know about SPMs. But who would benefit? SPMs have been shown to support individuals with: Physical discomfort from everyday activities (household chores)... Exercise-related discomfort Excess body fat Learn more about Metagenics: https://bit.ly/3lkuDhx

7 things you should know about SPMs: 1. SPMs stand for specialized pro-resolving mediators and are derived from essential fatty acids (lipids) 2. They are produced naturally by the body... 3. They help mediate the immune response (especially phase 2) 4. Phase 1, or initiation, of the immune response is marked by discomfort in the body from stressors (physical activity, environmental, poor diet, etc.) which signals the body to begin producing SPMs 5. Phase 2, or resolution, is where SPMs really kick into action by helping the body heal and repair itself naturally from those stressors 6. Poor SPM production hinders the body’s natural recovery process, leaving the immune response unresolved 7. Supporting the body’s production of SPMs is essential for a healthy stress response and for restoring balance back to the body Learn more about Metagenics: https://bit.ly/34sEVW5

Looking for ways to address increased stress? Consider Hemp Advantage! Hemp Advantage features naturally occurring compounds found in organic hemp extract with desirable phytocannabinoids and terpenes. FYI... Phytocannabinoids = naturally occurring plant-based compounds that are found mainly in hemp that may help support a healthy stress response by modulating key neurotransmitter pathways* Terpenes = naturally occurring fragrant oils found in the cannabis plant as well as other plants and spices like citrus fruit rinds, mango, thyme, and peppermint Click the link to learn more about Hemp Advantage https://bit.ly/37RVaiR Right now, healthcare practitioners get an exclusive offer for 25% off: use code HEMP25 at checkout. #hempsupplements #stressreduction #managestress #metagenics

Glutathione is an antioxidant that is produced inside the body from three amino acids: cysteine, glycine, and glutamic acid. If there isn’t enough of one of these amino acids in the body, then glutathione can’t be made. Cysteine is usually the limiting factor. Ensuring your body has enough cysteine from foods like eggs, lentils, and oats is essential. A substance called N-acetylcysteine or NAC (found in supplements) is also a building block of glutathione. Making sure there are enough of those glutathione building blocks in the body like cysteine or NAC is crucial for glutathione production. Learn more about Metagenics: https://bit.ly/2S8TRTC

RECIPE // Butternut Squash Soup 4 tbs olive oil 2 onions chopped 3 garlic cloves, minced... 1 tbs ginger, minced 1 tbs curry powder 4 cups chicken or vegetable broth 7-8 cups butternut squash 2 tbs lemon juice 1 bay leaf 1/2 tsp cinnamon 1/4 tsp nutmeg Optional: 1 cup plain greek yogurt 1 can coconut milk - Heat oil in a large pot - Sauté garlic and onion until onion is translucent - Add squash and water to the pot; bring to a boil then simmer (20 minutes) - Puree squash in blender with seasoning - Add to large pot - Serve and add garnish Learn more about Metagenics: https://bit.ly/3jcgbb5

We are spilling the tea on the differences and similarities between green and black tea in our latest blog So grab a cuppa, curl up on the couch and click the link to read more about the health benefits of two of the world’s most famous brews. https://bit.ly/35qPDgw #tea #greentea #antioxidants

IMMUNE HEALTH // #repost Deanna Minich, PhD "We need to remember the basics of what makes us well, including the spectrum of colorful, #wholefoods to simple measures like making sure we get enough sleep, physical activity, and relaxation. As a #nutrition professional, I immediately think about a steady staple for #immunehealth vitamin C. It’s easy to boost your #vitaminc intake by adding fruits and vegetables to your diet, especially if you fall short of the recommended 9 t...o 14 servings. It was reported that there was a 24 percent increase in vitamin C intake per one additional portion of fruit and vegetable added to the diet, which was statistically significant (reference: https://bit.ly/2EDaCDs). For a targeted increase, try some of these foods if you are able to eat them (and are not intolerant/allergic). One thing this list has in common is that they are colorful foods! If you struggle to consume enough vitamin-C rich foods, you might use dietary supplements. A few things to note: The body starts to absorb less vitamin C with doses above 1,250 mg. That is why for maximum absorption, it is generally recommended to split high doses to two or three throughout the day. The most common side effect is diarrhea, and you might also experience abdominal pain. Vitamin C increases the absorption of non-heme iron, which is the iron found in plants such as lentils, soy, quinoa, and leafy greens. Therefore, if you are at risk of an iron overload, do not take vitamin C when you consume these foods. Conversely, if you are iron deficient, increase your non-heme iron absorption through consuming vitamin C-rich foods and/or supplements. As with any supplement, discuss potential medication interactions and other risk factors with your doctor or pharmacist before taking the supplement. Make sure to have bioflavonoids included in your vitamin C supplement for a complete complement of vitamin C activity." Learn about Metagenics: https://bit.ly/335YlRr

Breastfeeding? Your doctor may have recommended that you give your baby a vitamin D supplement. Metagenics Baby DHA and D3 features the most bioactive form of supplemental vitamin D, important for maintaining healthy bone structure and immune function in infancy. PLUS DHA is offered to help support brain, vision, and nervous system development in babies. https://bit.ly/37vF0f7 Healthcare Practitioner exclusive: use code NOV15 for 15% off. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Blog: https://bit.ly/2S6rDZV "Let’s set a scene. It’s 12:34 AM, and you’ve been lying in bed for about two hours, wide awake. You tell yourself to relax and go to sleep, but it doesn’t happen. Your mind is racing. What is wrong with me? you ask yourself. Oh no! You forgot to put the clothes in the dryer. I guess I’ll just do that first thing in the morning. The madness continues for another hour before you finally see the back of your eyelids. Sleep issues plague countles...s people in the world, and for a variety of reasons. Those may be due to diet, lifestyle, or anxiety, among others. Lack of sleep can lead to health issues including confusion, lethargy, and memory loss. However, sleep isn’t entirely about nutrition and diet. There are changes you can make to further your ability to get at least 7 hours each night." By Lawson Aschenbach

While it’s optimal to get your nutritional needs from the foods you eat, it’s not always possible. Get started on the road to a healthier you by stocking up on the essentials! Cellular health & overall wellness: PhytoMulti with Iron has a proprietary blend of 13 concentrated extracts and phytonutrients with scientifically tested biological activity to support cellular health and overall wellness.* Cardiovascular, musculoskeletal, & immune system health: OmegaGenics EPA-DHA ...1000 features a concentrated, purified source of omega-3 fatty acids in triglyceride form from sustainably sourced, cold-water fish.* Bone, cardiovascular, and immune health: Available in liquid and softgel forms, D3 5000 features high-potency vitamin D, which is important for maintaining healthy bone structure and immune function. Shop Now: https://bit.ly/3ik6YMw *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Read the blog: https://bit.ly/30cBZvy Your healthcare practitioner has likely recommended that you include omega-3 fatty acids as part of your daily diet. Many people supplement their diet by taking fish oil or omega-3 supplements, commonly touted for supporting cardiovascular health and general wellness. However, taking an omega-3 supplement daily could have additional health benefits you may not be aware of. #metagenics... #metagenicsblogs #personalizedlifestylemedicine See more

Roll call! Ultra Potent-C 1000 Quercetin 500 D3 5000... Immune Active Get all the goods in one convenient pack. The Immune Defense Pack squadron is all here and is ready to: Support a healthy immune response* Protect against oxidative stress* Support cardiovascular health* Shop now: https://bit.ly/2FQpwXm Need help ordering? Send us a DM. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Mindset matters #quoteoftheday #metagenics Learn more about Metagenics: https://bit.ly/2G4HR2A