Metabolic Balance USA

Nature is filled with so many vibrant and colorful fruits and vegetables. Always try to use healthy, varied foods, because if you have a colorful plate, you will automatically eat a valuable mixture of nutrients. In this way, the body is supplied with all the important vitamins, secondary plant substances, minerals, micro- and macronutrients and you get valuable energy. With aromatic spices you round off the basic idea of healthy eating and add even more flavor to the plate! At Metabolic Balance, personalized nutrition plans for each client contain a variety of foods that will allow them to eat the rainbow, enjoy delicious meals, all while losing weight and optimizing their health! #MetabolicBalance #EatTheRainbow #Wellness #PersonalizedNutrition #FruitsandVeggies

Happy Valentine's Day! We hope you have a great day with your loved ones! #MetabolicBalance #ValentinesDay #Wellness #Family

Do you have specific food preferences? We are happy to take them into consideration. Our highly individualized Metabolic Balance nutrition plan is not only based on 36 blood values, but it also considers your personal preferences. The plan should not only work, it should also be delicious for you! #MetabolicBalance #Nutrition #PersonalizedNutrition #Wellness #Health #Metabolism

Bell Pepper and Mango Bean Dip This creamy bean dip with mango and bell peppers is perfect to serve with bread or crackers. Ingredients:... 1 serving of white beans 1 serving of bell peppers 1 serving of mango 1 serving of whole rye bread Vinegar Vegetable broth Mixed herbs (ex: smoked paprika, chili, garlic powder etc.) Salt and pepper Preparation: Soak the beans overnight, cook in water for about 40 minutes. Drain the water and leave the beans to cool. Add salt and pepper to the beans and puree with a splash of vinegar and broth. Wash and clean the peppers, cut into small cubes and add to the beans along with the mango and herbs of your choice and puree until smooth. If the mixture is too firm, stir in a little water, season to taste. Enjoy the dip with bread or crackers! #MetabolicBalance #Beans #PersonalizedNutrition #Recipe #Wellness #Nutrition #Mango

Losing "22lbs in the first 4 weeks was amazing and absolutely convinced me. . . -Anonymous Metabolic Balance client This sentence could come from you. Metabolic Balance is also YOUR chance to feel healthier, lose weight and have more quality for life. Take this opportunity! Don’t let Metabolic Balance become one of the missed opportunities in your life. If you have any questions or need assistance, please send us a message. We can help you and will be happy to help you reac...h your wellness goals! Photo: Unsplash #MetabolicBalance #WeightLoss #Wellness #PersonalizedNutrition #Health #Nutrition

Savory Winter Yogurt This light and tasty winter yogurt is a great meal to start of this new year on the right foot! Ingredients:... 1 serving of greek yogurt (adjust according to your plan) 1 portion of spring onion 1 orange 1 serving of rye bread Salt and pepper Preparation: Mix the yogurt in a small bowl with salt and pepper. Wash and clean spring onions, then cut them into thin slices Peel the orange and cut into small pieces. Mix the orange and spring onions with the yogurt and enjoy with toasted rye bread! Tip: You can change the recipe by adding other spices such as chili or chives or remove the orange and eat it separately. #MetabolicBalance #HealthyRecipes #Yogurt #Easyrecipe #Nutrition #PersonalizedNutrition

Start the Year Off Right We wish you a happy and blessed year 2021. More than ever, good intentions should not be missing from this new start - Reset your Body is the motto. Get your Metabolic Balance nutrition plans out of the drawer or have a new plan created. With our metabolism and nutrition program, you can lose weight and improve your quality of life. So what are you waiting for, get this year off to a rocking start with Metabolic Balance!... #MetabolicBalance #Nutrition #PersonalizedNutrition #WeightLoss #Health #Metabolism #Reset

Vitamins? Yes, please! From food supplements? Not necessarily! A take-out hamburger with French fries washed down with a vitamin supplement tablet, doesn’t really work does it? It might ease your conscience but it’s not going to do much good in getting you healthier! For good health we need the best nutrients from real fruit and vegetables, fish, meat, eggs and whole grains. It’s real food sources that have the best chance for whole body results. Many large-scale research stu...dies have shown that vitamin preparations and supplements added to processed food may not always improve health. Often they are ineffective and in the worst case may even damage your health. We advise simply reaching for fresh, seasonal, whole food. Always aim to have vibrant colorful food on your plate. Ideally stick to your Metabolic Balance nutrition plan to be sure that your body is provided with all the vital building blocks that it really needs. There are definitely some occasions where good quality supplements may be the right thing for you. But this always needs to be discussed with your health professional or Metabolic Balance coach. So remember food first is best! Credit: Metabolic Balance Australia and New Zealand #MetabolicBalance #WholeFoods #Vitamins #PersonalizedNutrition #Wellness

Happy New Year's Eve! We wish you and your loved ones a happy and healthy New Year! Although 2020 was challenging, let us cherish the positive moments that brightened our year! Let us know in the comments below what a positive moment was in your life this year! #MetabolicBalance #NewYear #HappyNewYear #Nutrition

Are you ready to launch your health to new heights? If so, then Metabolic Balance is for you! We take your blood test results and give you a personalized nutrition plan. Our plans lists all the foods that would work to rebalance your metabolism and lead to great health. Our plans are known worldwide for helping clients with easy, healthy, and sustainable weight loss. When someone can't lose weight, it is Metabolic Balance that they turn to. Personalized nutrition is vital tho...ugh for optimal health. Until you know you foods, you'll always be frustrated by little change and little progress in your health goals. This is because it is the food you eat every meal, every day, every week that plays the biggest role in the health of your body. It's your food that creates every single cell in your body. It's your food that plays the biggest role in determining every signal and interaction between those cells. Your food can either take you to the future health you'd love or continue the dis-ease you're currently having, long into the future. We help you get your food right and Metabolic Balance has been helping people, like you, do this for over 20 years. Metabolic Balance is the tried and tested personalized nutrition program that is trusted by health professionals in over 30 countries to help their patients know their foods. Launch your health with Metabolic Balance today and find your practitioner. Visit us today www.metabolic-balance.com #MetabolicBalance #Restore #PersonalizedNutrition #Nutrition #WeightLoss #Health #HealthyLiving

Avocado Toast with Chicken Breast Mashed avocado on crispy toast is not only quick and easy but also super delicious! Give this recipe a try and let us know what you think! Ingredients:... 1 portion of chicken breast 1 serving of avocado 1 slice rye bread Salt and pepper Preparation: Cut avocado in half and remove the pit. Using a fork, mash the avocado and season with salt and pepper. Spread the avocado on the toasted rye bread. Cook the chicken breast in a pan, cut into slices, and place on top of the avocado toast. Enjoy! Tip: For more variety and flavor you can season the mashed avocado with chili powder, everything bagel seasoning, or other spices! #MetabolicBalance #AvocadoToast #HealthyRecipe #EasyRecipe #Avocado #Nutrition #HealthyLiving

Optimal health wellness starts will one simple ingredient: knowledge. In a world overflowing with information it can be hard to find what is best for you. Scientifically proven and tested programs such as Metabolic Balance provide you with all of the knowledge and information you need at one time. Along with guidance from our certified coaches you will have all the tools you need to achieve wellness! To learn more visit our website or connect with us over Facebook! #MetabolicBalance #Wellness #Health #WeightLoss #Nutrition #MealPlan

Discover how the Metabolic Balance Method will provide the right insight and strategies of success to improve your immune system, to reset your body, increase your vitality and reach your health and weight goal naturally. Our next informational webinar is on November 11th at 11am ET/ 8 am PT.... Click on the link below to register. https://www.metabolic-balance.us/Information-Event Photo: Unsplash #MetabolicBalance #NutritionPlan #Nutrition #WeightLoss #Health #HealthyLiving

Anyone who eats a healthy, varied and balanced diet, perhaps even uses organic products, drinks enough and largely abstains from nicotine and alcohol, does a lot to keep the immune system fit and active so that it is able to protect against exogenous substances and pathogens. To learn more about the immune system and ways to support it, check out the infographic below. Credit: Bell Wellness #MetabolicBalance #ImmuneSystem #Health #HealthyLiving #Wellness

Back to Basics There are basics that a healthy body needs for example, enough unsaturated fatty acids, vitamins B, C and E and much more. These vital substances are particularly common in certain foods. Therefore, if we eat properly, we provide ourselves with all the important nutrients. Which foods are optimal for your body? A personalized Metabolic Balance nutrition plan will tell you. You don’t have one yet? Just contact us we will be happy to advise you! Take charge of your health and start feeling and seeing the results for yourself! #MetabolicBalance #BacktoBasics #WeightLoss #PersonalizedNutrition #Nutrition #Health

Thyme is one of the best known medicinal herbs for colds. The essential oils that are responsible for its typical smell and taste make the herb one of the most effective natural antibiotics. Our secret tip for all those who have got a cold: thyme. It is the best to take it as a tea or lotion to fight every cold. For brewing a cup of tea, you only need a few sprigs of thyme. Simply tie them together into a small bunch and hang them into a large cup. Pour boiling hot water over it, let it steep covered for 10 minutes and enjoy a cup several times a day. #MetabolicBalance #Herbs #Thyme #Wellness #Holisitic #Cold

Through a healthy and varied diet, you can start to feel physically fitter, have significantly more energy, boost your immune system and sleep better. A healthy diet also means less stress for the body. The body does not have to deal with harmful or unknown substances from genetically engineered production, nor does it lack vital nutrients. So what are you waiting for? Connect with a Metabolic Coach through our website today! https://www.metabolic-balance.us/The-Metabolic-Program #MetabolicBalance #WeightLoss #Coaching #Nutrition #Health #HealthyLiving

It has been such a strange year and with everything that has gone on, it can be hard to stay positive. We just wanted to say we get it too. The way we see it though life is all about balance. When we feel anxious and disconnected about events going on around us it can be hard to see what to do as individuals. At Metabolic Balance, we obviously love the balance that the right food can bring to you. But balance can also be achieved in other life enriching ways. We wanted to sha...re one of our favorite quotes from John Cleese... "Laughter connects you with people. It's almost impossible to maintain any kind of distance or any sense of social hierarchy when you're just howling with laughter. Laughter is a force for democracy". Laughter is one of the best therapies. It can be done by simply putting on a funny movie, calling up a friend and reminding each other of funny times, reading a funny story, watching funny cat/dog videos, or watching your favorite comedian. Even simply watching someone else laugh can make you laugh! Laughter triggers so many feel good endorphins. We like to see as exercise for the whole body from the inside out. Laughter is about connecting and balance. So do something to make yourself laugh right now. Even if you have to fake it at first. Even better get laughing with someone else! The weird thing about laughing is that the more you do it, the easiest it is to start laughing. So laugh every day. Oh and of course eat great food too! Credit: Metabolic Balance Australia and New Zealand #MetabolicBalance #Laughter #Laugh #Health #HealthyLiving #Wellness

Carrot and Sea Buckthorn Soup This soup is packed full of vitamins and is the perfect immune booster on a cold day! Ingredients (4 servings):... 600 g carrots 2 shallots 1 tablespoon of rapeseed oil 3 cups (700 ml) vegetable stock 2 tablespoons of unsweetened sea buckthorn pulp 1/4 cup (50 g) cream Preparation: Wash, peel and coarsely chop the carrots. Peel and finely dice the shallots. Heat rapeseed oil in a pot and sauté the shallots in it. Then add the carrots, steam briefly and deglaze with vegetable stock. Cover and simmer for 25 minutes at low heat, stirring occasionally. Puree the carrots, mix in the sea buckthorn pulp and then add the cream. Season with salt and pepper and serve immediately. Enjoy! #MetabolicBalance #HealthyRecipes #Soup #Fall #Health #Carrots #Buckthorn #MealPlan

If you want to strengthen your immune system, you should first think about nutrition. Studies show that especially the vitamins A, C, E and beta-carotene, but also the trace elements zinc and selenium as well as secondary plant substances, play a key role. These micronutrients activate the immune cells, stimulate antibody production and also influence the production of natural killer cells. In concrete terms, this means integrating a lot of fresh fruit and vegetables into you...r diet - as recommended by Metabolic Balance. Citrus fruits, kiwi, sea buckthorn juice and rose hips are real vitamin C bombs. Sauerkraut and green peppers also contain a particularly large amount of vitamins that strengthen the immune system. You should reduce or completely leave out alcohol and nicotine. They not only damage the liver and lungs, but also the immune system. #MetabolicBalance #Nutrition #ImmuneSystem #ImmuneBoost #Health #MealPlan #Coaching