Mental Health Counseling

Come join Taboo Topics on Wednesday, May 5th at 4:30pm as we welcome a wonderful guest speaker as she discusses the complexities, questions, and realities of conscious, consensual polyamory. This will be a safe/brave space and all are welcome! If you would like to ask an anonymous question of our expert guest speaker please fill out this confidential form before the event: https://forms.gle/AP7TL9uvEBu4euz56... Also check out our new Taboo Topics podcast series where we’ll be reviewing and discussing the Taboo Topics groups and guest speakers: https://anchor.fm//City-Speaks-Sex-and-Sexuality-Authentic

As the semester comes to an end, come join us to discuss, learn, and practice Self-Care. Radical Self-Care Workshop will take place Thursday, May 06 from 11:00am to 12:00pm. Open to all SDCCD students, faculty, and staff! ... Contact [email protected] with any questions or to request accommodations.

Midday Meditationsare back!!! Starting TODAY at 2pm, we will be offering live meditations led by 2 meditation teachers on IG live!!! These will be quick and perfect for beginners or experienced meditators. Join us for your dose of self-care every Monday at 2pm on IG Live ... @active_minds_sdcitycollege

TODAY! Our first Meditation: Train the Trainer event was so popular, we are coming out with Part 2! Want to learn how to lead a meditation for your class, family, friend group, or yourself? Or interested in developing your own meditation practice? Learn how from two certified meditation teachers!!!... Join us on Monday, April 19th 2pm - 3:30 pm!! Open to students, staff and faculty. Contact [email protected] with any questions or to request accommodations. Crisis Text Line Text courage to 741741 See more

Come join Taboo Topics on Wednesday, April 21st at 4:30pm as we welcome renowned guest speaker Dr. Kate Balestrieri, founder of Modern Intimacy, sex therapist and licensed psychologist as she discussing reclaiming your sexuality after trauma. This will be a safe/brave space and all are welcome! If you would like to ask an anonymous question of our expert guest speaker please fill out this confidential form before the event: https://forms.gle/AP7TL9uvEBu4euz56 We look forward to diving into this taboo topic with you all on April 21st!

We hope you’ll join City’s Active Minds Chapter and Student Health Center TODAY from 2:30-4:30pm for another amazing Active Minds guest presentation from Becky Fein! In 2011, Becky co-founded the Powerful Voices Project, a documentary series that tells stories of a person’s recovery and resilience after experiencing sexual assault. Her work has been featured in local and national media, including NBC News and Now This. Becky’s talks are rooted in evidence-based principles of ...bystander intervention and empowering people to share their stories in service to their own healing, in whatever way is right for them. She has been working in the field of public health and mental health since 2009. Open to all SDCCD students and faculty/staff! Flex #6501. Zoom Meeting ID: 937-6108-6746

The City College Student Health Center presents: Strength Collective: Black and Brown Students In Unity. A supportive space to celebrate strengths and discuss challenges openly. Happening every other Thursday 3:00-4:00 pm. Details below. Open to SDCCD students. Participants will be offered a @theshineapp subscription. Contact [email protected] with any questions or to request accommodations.

The City College Student Health Center presents Making Change Through Mindfulness. A space for students who are looking to make positive changes in their habits and mindsets through mindfulness. Happening every second and fourth Wednesday 12:00-1:00 pm. Details above. Open to all SDCCD students. Contact [email protected] with any questions or to request accommodations.

The City College Student Health Center presents a two-part workshop series with @bdb.sd. Attend both or one. Details above. Open to all SDCCD students and faculty/staff. Flex available. Part 1 - Anti-racism and Biases: Establish a foundation towards understanding and implementing anti-racism/anti-oppression practices, self-reflection, and personal critique as related to mental health. February 22nd 1:00-3:00 pm. Part 2 - Cultural Humility/Competency: Become informed on Black ...history, cultural norms and practices, mental health data, and cultural sensitivities to be mindful of. February 23rd 1:00-3:00 pm. Contact [email protected] with any questions or to request accommodations.

The City College Student Health Center and Active Minds Chapter present: Active Mic: Mental Health Through Music. In his high energy Active Mic: Mental Health Through Music presentation, Kai Roberts tells the story of his battle with panic attacks and Generalized Anxiety Disorder through interactive dialogue and hip-hop music. From the beginning, the audience is engrossed in the origins of his anxiety, gradually taking the journey into his emotions, through his disorder, and into his recovery. Be prepared for good music, meaningful messages, and an overall good time. Happening Wednesday, February 24th 11:30 am to 12:30 pm. Details above. Open to all SDCCD students and faculty/staff. Flex available. Contact [email protected] with any questions or to request accommodations.

Welcome to Spring 2021! The Student Health Center has amazing groups and events that are happening this semester. Please email [email protected] for questions or to request accommodations. Comment below which events you will be attending

Hello fellow City College students! Happy first day of spring semester! Do you have questions about medical or mental health care? Visit the Student Health Center’s Virtual Daily Front/Help Desk and ask a healthcare professional! Available Monday and Thursday 9:00-11:00 am or Tuesday and Wednesday 3:00-5:00 pm. ... Zoom Meeting ID: 988-4067-3999 Password: 526948. *This space is designed to offer answers to simple questions and not intended to replace or imply provision of confidential telehealth services.

GIVEAWAY CLOSED Are you currently enrolled in classes at San Diego City College? Would you like to participate in an opportunity drawing for a FREE membership to Headspace Plus for the remainder of this semester? HeadSpace Plus provides multiple destress tools through the following categories: Meditate, Sleep, Move, Focus. ... The Mental Health Counseling department is giving away one FREE membership to this awesome mindfulness app. It’s easy to win! THREE QUICK STEPS. Do all three to be entered. 1- Follow our Facebook page 2- Tag 1 or more City friends 3- Leave us a comment letting us know what makes you excited about Headspace That’s it! Giveaway closes on Tuesday, Sept 29th. The winner will be randomly selected and announced on Wednesday, September 30th. So be sure to CHECK YOUR MESSENGER! Good luck!

GIVEAWAY CLOSED Are you currently enrolled in classes at San Diego City College? Would you like to participate in an opportunity drawing for a FREE membership to Headspace Plus for the remainder of this semester? HeadSpace Plus provides multiple destress tools through the following categories: Meditate, Sleep, Move, Focus. ... The Mental Health Counseling department is giving away one FREE membership to this awesome mindfulness app. It’s easy to win! THREE QUICK STEPS. Do all three to be entered. 1- Follow our Facebook page 2- Tag 1 or more City friends 3- Leave us a comment letting us know what makes you excited about Headspace That’s it! Giveaway closes on Tuesday, Sept 29th. The winner will be randomly selected and announced on Wednesday, September 30th. So be sure to CHECK YOUR MESSENGER! Good luck!

Calling all 2020-2021 Stigma Fighters! Active Minds is the leading non-profit organization supporting mental health awareness and education for students. Powered by a network of over 800 high school and college campuses, Active Minds is creating communities of support and saving lives. Interested in joining this movement? Serve as a San Diego City College Active Minds Chapter (officer or general) member! Weekly fall virtual meetings Monday 12:00 (starting 9/14). If interested, email [email protected] and include your Student ID#.

Happening today at 1pm! Join us!

September is #SuicidePreventionAwarenessMonth, this week is #SuicidePreventionWeek, and today is #WorldSuicidePreventionDay! Remember, you are not alone and your life matters! If you are a City College student interested in receiving mental health support visit http://sdcity.edu/students/services/mental-health For more resources: https://afsp.org/suicide-prevention-resources... Crisis Text Line Text courage to 741741 See more

The City College Student Health Center’s Mental Health Program is continuing the conversation with Culture Collective Chats! Bringing BIPOC (Black, Indigenous, and People of Color) communities together for conversations about mental health and race. Weekly on Wednesday 12:00-1:00. Open to City College students and faculty/staff. Please be ready to show student ID for entry. Details above. For questions or any accommodations contact [email protected]

Calling all 2020-2021 Stigma Fighters! Active Minds is the leading non-profit organization supporting mental health awareness and education for students. Powered by a network of over 800 high school and college campuses, Active Minds is creating communities of support and saving lives. Interested in joining this movement? Serve as a San Diego City College Active Minds Chapter (officer or general) member! Weekly fall virtual meetings Monday 12:00 (starting 9/14). If interested, email [email protected] and include your Student ID#.

The City College Student Health Center’s Mental Health Program presents: Living Out Loud! A 6-week, closed supportive group where all identities are welcome and celebrated! The group starts later this month. To pre-register for this unique opportunity, scan the QR code below and fill out the linked form. Open to City College students. Please be ready to show student ID for entry. Details below. For questions or any accommodations contact [email protected].

Happening today at 1pm!! Join us for tips, discussion, and connection.

The City College Student Health Center’s Mental Health Program and the Dreamer Resource Center are bringing back their virtual workshop collaboration in a couple of weeks! Calm In The Storm is an open monthly workshop series exploring mental health, anxiety, and community. Monthly (9/10, 10/8, 11/5, 12/3) on Thursday 11:00-12:00. Open to all City College students. Please be ready to show student ID for entry. Details above. *Facilitated in English with Spanish translation available. For questions or any accommodations contact [email protected] or [email protected]

Join us, alone or with your partner(s), for healthy relationships workshops as we discuss various helpful topics including: communication, detoxing from toxic relationships, creating healthy boundaries, bringing mindfulness to relationships, emotional intelligence, and more! Contact citymhcc@sdccd@edu to request any accommodations needed.

This confidential support group is open to all SDCC students. We welcome trans women, women of color, and ANYONE else who identifies a woman. Join us for community, empowering dialogue, and engagement!

There’s a lot going on in the world right now. Raise your hand if you’re feeling overwhelmed Luckily, San Diego City College is offering *free, confidential* virtual mental health counseling to currently-enrolled City students. It’s completely covered by the student health fee and uses a HIPAA-encrypted Zoom account to ensure privacy. Let a counselor support you during this very hectic time! Sessions are available in English, Spanish, and Arabic. Visit http://sdcity.edu/students/services/mental-health/ for more information and to request a phone consultation. Email [email protected] with any questions or to request accommodations

Every Monday this Fall semester! Join us!