Mensana SF

We discuss a lot of holistic therapies for healing, but "Holistic" can certainly apply to any element of a person's life where we are able to apply the principals of the Whole Person approach. For example, Problem Solving!!

If you've been in our office, you have undoubtedly experienced Aromatherapy from our essential oil diffuser! Today one of our clients got us talking about essential oils, aromatherapy, and all of the healing benefits of this holistic therapy. Here is a short and sweet guide to using oils for healing as well as 10 of the best essential oils for healing - and all the details you need for each!

This week marks the first official week of Autumn 2019 ~ even as we survive this heat wave in San Francisco! . . As the days start getting shorter, darker, and *probably* colder, let's take a moment to think of how we can boost our wellness in the weeks and months to come! HINT: Lot's of Self Love and Nourishment!

Wow oh wow! We are so proud to share our visionary founder, Dr. Erin Griffiths, DO guest staring on a podcast of the incredible Annie Schuessler! . . Follow The Link Below to listen as the amazing Dr. G talks about Beyond Psychiatry, holistic wellness, and the pivot from the traditional to all she offers now .... https://rebeltherapist.me/podcast/108

Today we are exploring Creativity and how connecting with it can lead to a deeper level of wellness! This article explores the health benefits and reveals how each of us can connect and strengthen our creative side!

Practicing in San Francisco, having clients from Silicon Valley is very familiar to us! While these tech companies promote fun office perks, they often come at a high price. This article is an in depth look at the stresses associated with working in Silicon Valley as well as the rise in therapy for these individuals! In particular, therapy that is as fast-paced, innovative, and technologically advanced as Silicon Valley itself! . . Beyond Psychiatry values this shift in thera...py access as we too offer easier ways for clients to access mental wellness! We offer virtual appointments by both phone or video, whichever is easier for you, and we are willing to work with your unique needs to meet your healing goals. . . . Do we have any Silicon Valley workers out there?! What insight can you give on the culture of mental health in your company?! Connect with us today to book your first appointment with Dr. Griffiths, DO! See more

Today we are discussing Balance ~ How do you best balance your LIFE?!

Fantastic video compilation of 4 Ways to Combat Stress! Treat yourself to just 3 minutes of TED Talk goodness!

Have you practiced Pranayama?! At its core it is simply working with the breath, but Pranayama can be so much more: Energy Activation, Physical and Emotional Clearing and Cleansing, and even Relaxation. To gain mastery of the breath is to take control of your life. Try these out and let us know how your breath makes you feel!

"When your kale mango smoothie infused with turmeric and plant-based protein simply isn’t enough" --- We've explored the pillars of holistic wellness in its short form ~ This article does a great job of really digging in deep!! . . . Tess Us ~ What Pillars are you working on now?!

This is a fun one! 9 awesome tips for your morning routine that will take your whole day to the next level! Maybe try them out as the weekend approaches and keep it going as you begin your next week! Report back and let us know which tips fit you best!

Have you seen all the conflicting information out there regarding health, nutrition, and overall wellness?! It can be hard to decipher the varying opinions presented in this realm. We were lucky enough to stumble across this easy-to-read article that provide Evidence-Based health and nutrition tips- Each one even has the source provided!

The Power of Acceptance ~ Whoa! Radical Thinking or Pure Genius?! Have a read into the benefits that come from embracing the 'What Will Be, Will Be' of life...

Today we are talking about Guided Imagery ~ This article helps to paint the picture of this self healing technique. HINT~ It's not just visuals that make up this meditation method! Also! Head over to the @beyondpsychiatry Instagram to read a simple, effective guided visualization you can record yourself reading for a wonderful experience!