Menifee Valley Optometry

It's "National Call Your Doctor Day," and it's to remind women to put their health first. Vision is one of our most important senses. Make an effort to keep your eyes in their best condition. Call and schedule your annual eye exam or book online: https://bit.ly/3eRUa1d

If you are staring at screens all day, remember the 2020 Rule. Every 20 minutes spent using a screen, you should try to look away at something that is 20 feet away from you for a total of 20 seconds. This should reduce eye strain caused by looking at digital screens for too long.

It's National Say Something Nice Day! We'll go first, we appreciate all of our patients and are grateful for the opportunity to help keep your eyes healthy. Don't forget to say something nice today!

Today We Celebrate, Honor and Remember The Brave Men and Women Who Gave The Ultimate Sacrifice For Our Country.

We hope you have a great day and an outstanding weekend.

Today is World Cancer Day, a day to be aware, to learn about risk reduction, and to fight cancer. A third of cancer cases are preventable. One of the top reasons for preventable cancer cases? UV radiation. Not only can UV radiation cause skin cancer, it can also increase your risk of developing cataracts. Wear your sunglasses any time you are outdoors during the day to help protect yourself from cataracts and skin cancer. (And don't forget the sunscreen!) #WorldCancerDay

https://cfmedicine.nlm.nih.gov/physicians/biography_26.html

Have you been feeling these symptoms this winter? Many people have complained of dry eye and computer vision syndrome which is no surprise now that many of us are working from home and spending more time indoors during the winter months. Here are some common symptoms and at home remedies for dry eye. Need more help? Talk to your eye doctor about additional options for dry eye relief.

The COVID-19 pandemic has put a spotlight on not just hardship, but the ways in which our communities have come together to overcome hardships and to help one another. Get inspired to follow Dr. Martin Luther King’s example and give back through service! View a collection of photos of communities helping one another throughout COVID-19 here: https://www.theatlantic.com//photos-volunteers-cor/609325/ #MLKDay

Has your family had all their eye health appointments this year? Don’t forget to use your FSA dollars before they expire! Use your flex dollars for virtually ALL your eye care needs. Request An Appointment Online: https://bit.ly/33bdEYm

Today marks the official beginning of winter. During the wintery months, you might notice the cool dry air causing not only your skin to dry out but your eyes as well! Here are some remedies for dry eye you can try: https://www.healthline.com/health/dry-eyes-in-winter If dry eye symptoms are bothering you, schedule an appointment to discuss additional options for relief your eye doctor can offer you.

Only 2 weeks left in 2020! Check to see if your FSA funds must be used by the end of the year. Some plans may have 'use it or lose it' plans, others may have grace periods or an amount that you can carry over into the new year. Learn More : https://www.usatoday.com//open-enrollment-2021/6469615002/ Have a 'use it or lose it' plan? Make an appointment before the end of the year in order to take advantage of your FSA funds before they expire.

It's Diabetes Awareness Month. Take a moment to check your risk of developing diabetes to ensure you're taking the steps to be healthy for your lifetime. Take the self-test here: https://www.diabetes.org/risk-test #DiabetesAwarenessMonth #DiabeticEyeDiseaseMonth

Make your money work as hard as you do! Use your flex spending dollars to save on glasses, contacts, and prescription sunglasses AND receive 30% off your second complete pair of glasses Schedule your Appointment: https://bit.ly/33bdEYm

We witch you a Happy Halloween. Enjoy all the chills and thrills and have a safe and fang-tastic night.

Don’t be spooked by an eye infection this year! Even if you just wear them as part of a costume, contact lenses are still a medical device. Make sure you ensure any costume / decorative contact lenses are safe before use. Learn more from the CDC here: https://bit.ly/3e5kxPs #halloween

Happy National Cocoa Day! Did you know these health benefits related to cocoa consumption? Have a nice hot cocoa today https://www.healthline.com//cocoa-powder-nutrition-benefit #CocoaDay

Ever wondered what it’s like to become blind? See firsthand life through the eyes of those with conditions like diabetic retinopathy, macular degeneration, and glaucoma. These sight-threatening conditions can be caught early by your eye doctor, which is why it’s so important to attend routine exams. Check out the eyesight simulator for each condition here: https://www.eyesiteonwellness.com/eye-diseases/ #BlindnessAwarenessMonth

Did you know FSA funds can be used for many eye care expenses? Make sure to take advantage of these benefits for your eye care! (Be sure to double-check your specific plan to verify FSA-eligibility.)

Fall is here, and that means it’s pumpkin season! Pumpkins are not only fun to carve, but they are fantastic for your eye health! Pumpkins are a great source of Vitamin A, Vitamin C, Zinc, Lutein, and Zeaxanthin, which help reduce the risk of macular degeneration and cataracts. So this fall, don’t just adorn your house with pumpkins; add pumpkin and pumpkin seeds to your meals for a delicious boost to your health! Here are some of the great pumpkin recipes from Food & Wine: https://www.foodandwine.com//squash-gourds/pumpkin/10-best

More than ever this year, flu vaccination is key to protect yourself, your family, and your community! Learn more from the CDC here: https://youtu.be/02ICysV_t1E

1 billion people around the globe have a vision impairment that could have been prevented. Make a pledge to always put your sight first and protect it and let the gift for World Sight Day be a healthy vision for everyone. #WorldSightDay #HopeInSight

Millions around the world are affected by blindness or low vision. In recent years, Diabetic retinopathy has become the leading cause of new blindness affecting individuals between the ages of 20-74, but most vision loss due to diabetic retinopathy is preventable. Make sure you’re up to date on your routine appointments; it could save your vision. Learn more here: https://bit.ly/2SnoJQx

2020 has been designated the "Year Of The Eye". Here are 20 eye myths. How many do you know? https://bit.ly/33hXyN7

Happy National Coffee Day to everyone who likes coffee a latte! #CoffeeDay

Most of us aren't eating enough fruits and vegetables each day. Here are some quick tips for easy ways to incorporate more fruits and vegetables into your diet for your longterm health! #FruitsAndVeggiesMonth https://www.cdc.gov/family/minutes//fruitsveggies/index.htm