Mend Again Healing

2018 is the year of the butterfly. A year for transformation, growth, healing, and forgiveness. In honor of that & all who made it to what will be an incredible year I am giving away my 6 month program for FREE to the first 5 people to sign up! Contact me to schedule your consultation and start the year off right

20 positive self affirmations for your first day in 2018 1. I am beautiful. 2. I love and approve of myself. 3. I choose to think thoughts that enhance my life greatly. 4. I am worthy.... 5. I accept myself exactly as I am. 6. Forgiveness is the door out of my past. 7. When I forgive myself, it is easier for me to forgive others. 8. I accept that I cannot change anyone but myself. 9. My life is constantly improving. 10. I understand that in order to grow, change is needed. 11. I flow easily with life. 12. I am worthy of forgiveness. 13. All experiences are opportunities to grow. 14. I welcome positive change with ease. 15. I am deeply grateful for all of the wonderful people and things in my life. 16. I radiate good health. 17. I only give my body goodness. 18. I trust my intuition. 19. I lovingly think in a positive way. 20. I am at peace with myself. See more

A New Years Mindset the world is a beautiful, terrible place and I am here in the middle of it. I am valid. this is my life. I have permission to live and play and work and love and dream as a human being. what I do matters. who I am matters. others matter to me and I matter to others. the universe is vast but so am I. ... the little things matter just as much as the big things. the future is a series of nows. every moment counts. I am present, always. I am alive, here and now. this year is my year. I am ready. See more

Today is a good day to speak kindly to others. If you’re having a hard time coming up with something new, try one of these!

Check out our new website ! https://mendagainhealing.com

Do not be afraid to feel. Be soft, be gentle, be a roaring hurricane if that’s what your heart is telling you. You are an intricate creature of emotion. Do not still your flames

The moon is throwing us all off. Take comfort in knowing that everything is temporary. Remember the law of attraction & project positivity and love and it will come back to you threefold. You are very much LOVED you magical being. Keep your eyes dry and remember how many people are in your side. You are only lonely if you choose to be, but trust in the divine and know you will never be alone. What’s coming is so much better than what is leaving. Trust in that. Trust in that.

Excited to announce there will soon be Mend Again Healing products & merchandise coming soon!

Know Your Cooling Points. All of these areas have pulse points, and by simply using cold water/cold object on these areas you can cool off your blood & body temperatures #avoidheatstroke #staycool #holistichealth #holisticlifestyle #holistichealing #nutrition #nutritioncoaches #healthcoach #plantbasedbabe #vegan #rawfooddiet #paleo #keto #wholebodywellness #letfoodbethymedicine #spiritualhealing #spiritualrecovery #mendagainhealing

Repost from one of my wonderful clients @retrouv.ailles in between her first and second session. Progress starts immediately "i found out that making food & cooking is actually really therapeutic for me, and i already lost too much weight before i figured this out, but i should do it more often!"

Now offering Free Consults and discounted program prices! Tap text or email for more info. #holisticlifestyle #nutrition #healthyeating #healthyhumansclub #plantbasedbabe #plantbased #paleo #keto #vegan #vegetarian #healthcoach #nutritioncoach #recovery #disorderedeatinghelp #eatingdisorderrecovery #spiritualhealing #spiritualrecovery #cleaneating #cleanliving #hopeforhealing