Memorial Hospital of Gardena

Happy Holidays from Memorial Hospital of Gardena! Wishing you a day full of fun, family and lots of love!

According to the CDC, "about 3 million older adults are treated in emergency departments for a fall injury." Falls are common and costly but they don't have to be. Learn more about how falls can be prevented http://ow.ly/7cbG50Cu1yF.

We are here to partner with you during all stages of life; whether you have the flu or a chronic condition or getting ready to retire, the Multi-Specialty Clinic is ready and waiting to partner with you on your healthcare journey. We offer high-quality healthcare services in a friendly, relaxing setting. You can count on us for your healthcare needs including Family Practice, OB, Orthopedics, Internal Medicine, Vascular, and GI. http://ow.ly/Xbwa50CEGyd.

Food is medicine! Eating a healthy diet is one of the best ways you can support your immune system. That's why we're happy to share immunity-boosting recipes with you this month, as suggested by our System Director of Food and Nutrition, Mandy Nazemi. Ginger is a plant root and is widely used as a spice and a folk medicine with many vitamins and minerals as well as probiotics. Ginger is also an Adaptogen which helps realign and balance. Turmeric is a plant, Curcuma longa of ...the ginger family, Zingiberaceae, the roots of which are used in cooking for thousands of years with much health benefits including boosting immunity and an anti-inflammatory, says Mandy. Click here to view the recipe http://ow.ly/PxDE50Cu1pO. If you make this recipe, be sure to post about it and tag us!

One of the most common sports-related injuries is a torn ACL. While some people skip surgery to repair a torn ACL, this can lead to knee weakness, decreased range of motion, pain, and early osteoarthritis. In order to restore knee function and maintain your physical activity without pain or restriction, you should talk to your doctor about surgery to repair your ACL. Contact Memorial Hospital of Gardena today to schedule an appointment with an orthopedic surgeon. https://mhg.avantihospitals.com/about-us/contact-us/.

https://www.theacpa.org//september-is-pain-awareness-month/

Who needs a primary care physician? We all do! Having a primary care physician will keep you healthier overall because you’re more likely to stay up-to-date with your immunizations, health screenings and better manage any chronic conditions you may have.... If you don’t already have a primary care doctor, call us today to find a doctor (310) 532-4200, ext. 7650.

September is Pain Awareness Month Discuss with your doctor what treatments or activities may complement your healthcare. https://www.health.harvard.edu/alterna/yoga-for-pain-relief

September is Pain Awareness Month If you're experiencing pain, be sure to discuss with your healthcare provider. He or She can help you find the best way to address it. https://www.hopkinsmedicine.org//september_pain_awareness_

It's always a good time to exercise your brain! https://www.health.harvard.edu//6-simple-steps-to-keep-you

https://nationaltoday.com/national-assisted-living-week/

It's National Assisted Living Week! September 13-19 is a week to point out the amazing things that go on within the world of assisted living. https://www.ssww.com//national-assisted-living-week-2020-/

September is National Preparedness Month! Clean hands can stop germs from spreading to others & your community. #PrepYourHealth #NatlPrep http://go.usa.gov/XpVw

September is National Preparedness Month! Is the landscaping around your home safe from embers and radiant heat caused by wildfires? Use this checklist from Firewise.org for things you can do around your house to protect it. #PrepareNow #NatlPrep

September is National Preparedness Month! Would you know if a severe weather warning happened in the middle of the night? Keep a NOAA all hazards weather radio in your home to alert you when storms are approaching. #PrepareNow #NatlPrep... https://www.cnn.com//go-bag-what-to-pack-trnd-w/index.html

September is National Cholesterol Education Month! Take this opportunity to discuss your cholesterol with your medical provider and check out some heart-healthy recipes. https://www.bbcgoodfood.com///cholesterol-friendly-recipes

September is National Cholesterol Education Month Children, young adults and older Americans can have high cholesterol. Learn how to prevent high cholesterol and know what your cholesterol levels mean. https://www.cdc.gov/cholest/cholesterol_education_month.htm

Returning to school during the COVID-19 pandemic may not feel like normal at least for a while. But having safety plans and making sure schools have the resources needed to follow them can help protect students, teachers, staff, and families. Be sure to wear masks properly, wash hands frequently, and be proactive getting the care you need. https://www.healthychildren.org//Return-to-School-During-C

Diabetes, even if it is well managed, can make it harder for your immune system to fight infections. You may be at greater risk of more serious problems from an illness compared to people without diabetes. See why it’s important to stay up to date on vaccines: https://www.cdc.gov//healt/diabetes/infographic/index.html August is National Immunization Awareness Month!