Meghan's Yoga: Private and Group Yoga Instruction

Today's yoga quote: "The best way to find direction is to trust your instincts instead of forcing yourself to do things because you think you should.' -Lori Deschene

Today's yoga inspiration: "You’ll never be effective if you’re convinced tomorrow needs to be better than today because this belief stems from resistance to the presentand the present is where your power lies." --Lori Deschene

TH E J O U R N E Y #familyyoga

Today's yoga inspiration:

Check out our video for Alzheimer's Association #TheLongestDay! It's happening soon! If you feel you can donate to help raise money for research to find a cure for Alzheimer's please go here: http://act.alz.org/goto/forLaurie Thank you!!

Words of wisdom.

Weekend yoga poses After an active morning, I plan to do some waterfall and reclining goddess this afternoon! Anyone else? On a more serious note, YogaFit of...fers a 4-day Restorative training. This training will be offered at our upcoming Scottsdale and Atlanta MindBodyFitness Conferences. Check it out! YogaFit’s four-day Restorative workshop is essential for the yoga therapist to understand how to introduce the profoundly soothing effects of this restful practice to clients and students. Using props to completely support the body, restorative yoga creates passive poses that induce a deep state of relaxation, awaken dull areas of the body, and encourage the body’s innate ability to heal itself. https://www.yogafit.com/teacher-traini/YogaFit-Restorative/

I love this quote, because it's to the point and so true. I'm all for doing whatever it takes to have the courage to live with openness and authenticity. Somet...imes it takes remembering that most people are too busy thinking about themselves and their lives to care too much about what I'm doing anyway. See more

Today's yoga class quote:

What's the difference between a yoga class and a yoga therapy session? Here's a quick breakdown. Interested in Yoga Therapy? Become a certified therapeutic-ba...sed yoga teacher by completing our YogaFit HealthCare 900-hour teacher-training program. Formerly called Yoga Therapy teacher training, this comprehensive yoga program integrates the ancient wisdom traditions of yoga and Ayurveda with modern science to educate and train yoga teachers to skillfully assist and empower those they work with to take an active role in their own health and wellness. Graduates of this training may also work as part of an integrative health team or with primary care doctors in a variety of settings. https://www.yogafit.com/yoga-c/900-hour-healthcare-program/