Megan Minnick, Licensed Professional Clinical Counselor

Being in recovery during a pandemic is not easy. On NEDA’s COVID-19 resource hub, you can find our video series, helpline info, and more: https://www.nationaleatingdisorders.org//covid-19-resource

Being open minded is usually not a natural tendency in humans - the natural tendency is confirmation bias. This gets amplified in trauma survivors. Being open minded is a practice that needs to be actively trained & doing so promotes resilience

For a free daily strategy to help you overcome depression https://thedepressionproject.com/daily-strategies