Mindfulness Meditation Orange County

We are all looking for ways to boost our immune systems and feel great. Here's that opportunity packed with some potent healthy fun too!! "Laugher is the New Medicine. Laughter Yoga For Stress & Pain Management w/Jenna Grayson... Saturday, March 28 1:00-3:00 pm $35.00 pp Join Jenna Grayson, Hypnotherapist & Stand-Up Comedian to laugh your pain and worry away. The use of therapeutic humor, the NEW line of therapy has the power to boost immune function, alleviate stress physically & emotionally, while improving your overall sense of well-being. BENEFITS: *Decreases Stress/Anxiety *Natural Pain Killer *Improved Sleep *Reduces Cortisol *Reduces Heart Disease *Boosts the Immune System *Increases Endorphins So register today to enjoy a GOOD LAUGH: www.schedulicity.com/scheduling/AFBVAG/workshops A Fine Balance Yoga & Holistic Wellness Center 6200 E. Canyon Rim Rd. #212 Anaheim Hills, CA 92807 (714) 469-7810 - www.a-finebalance.com [email protected]

Being grateful once a year is great, yet studies show that regular gratitude practices improve personal measures of mood, positive outcomes, well-being, as well as relationship & overall life satisfaction. So... What are you grateful for today?

Wow!! If ever you were looking for a compelling reason to start meditating or using hypnosis for your own benefit... THIS. Enjoy!! https://m.youtube.com/watch?feature=youtu.be&v=v7KQsS2kLM4

Who’s ready to take a midweek break and melt into the well-being of the infinite? Come join us tonight at 7pm in Anaheim Hills. Every other Wed, #donation based #Mindfulness #Meditation group. Mark your calendar and come in comfy clothes.

Join us this Wed night for donation based Mindfulness Meditation. Be guided into your natural relaxed center for deep blissful awareness. "Mediation affords us an opportunity to take a step back, breathe, and evaluate your inner soul...Meditation lets us relax, evaluate ourselves, our progress and the benefits to physical, emotional, mental and spiritual well being are astounding. It promotes internal awareness and acceptance, to objectively observe versus react. It allows... you to recognize the totality of your responses to potentially toxic emotions such as anger, fear and grief." This is a BI-WEEKLY / DONATION ONLY class (suggested donation $15.00) register at: www.schedulicity.com/scheduling/AFBVAG/classes

"In the stillness of silence, we meet the subtle realm of the infinite's quiet reassuring presence." - Jenna Grayson Come join Jenna and the sunset sitting group for a guided #meditation Wednesday, March 27 and again again Wed, April 3 at A Fine Balance Yoga Therapy & Wellness in #AnaheimHills for our donation based practice. No one will be turned away, all are welcome. Mindfulness meditation is a relaxing practice of focusing on the present which enhances any and all spiritual and religious beliefs. This group is appropriate for all ages and levels of practice. Mark your calendars and we look forward to seeing you there <3

Please come and sit with us in the sweet succulent silence. Wednesday, March 13 & 27 7:00-8:00 pm... "Mediation affords us an opportunity to take a step back, breathe, and evaluate your inner soul...Meditation lets us relax, evaluate ourselves, our progress and the benefits to physical, emotional, mental and spiritual well being are astounding. It promotes internal awareness and acceptance, to objectively observe versus react. It allows you to recognize the totality of your responses to potentially toxic emotions such as anger, fear and grief." Join Jenna to learn techniques of this present moment practice while gaining the benefits it offers This will be a BI-WEEKLY/DONATION ONLY class (suggested donation $15.00) register at: www.schedulicity.com/scheduling/AFBVAG/classes

Tonight's by-donation class at A Fine Balance in Anaheim Hills. This is gonna be good!! Come join us Tonight's by-donation class at A Fine Balance in Anaheim Hills. This is gonna be good!! Come join us