Act NOW CPR & First Aid

Yup.... it’s time

Because every girl needs a box for her secrets....

My daily workout inspiration! #mybiy#seanlamb#315#luftheavy#doyouevenluft#beast

Ahhhhhhhh a little Arrowhead time! Thanks dm!!!

When mom still loves her In N Out!!! #cheeseburger#innoutburger #californiagirl#mom

In honor of my old friend Steve Richmond today’s entire workout list will consist of Aerosmith !!!

Ok my Instagram guessers... what are your guesses now?

Ahhhhhhhh Sunday afternoon !!!

Starting the festivities

...The real faces of white,liberal privilege

Happy Support Your Local Chamber Day! ActNOW CPR would not be the successful company that it is today without the support and guidance of the Arcadia Chamber of Commerce and all it’s members!!! #arcadiachamberofcommerce #imprintability #mtlowebrewingcompany

Wow just got my truck back from being detailed at Pasadena Motor Cars and I can not tell you how fantastic it looks.. outside looks great.. interior is fantastic... engine compartment..OMG ... they even cleaned out the bed!!!! Very PLEASED ! Call my friend Jamie @ 626-449-6686... tell him Dave sent you! #actnowcpr1 #pasadenamotorcars#arcadiachamber #greatjobs#looksclean#ihopeit doesn’t rain!!!

Happy Birthday to this little guy from 1996 getting baptized with his Godparents! Happy birthday Sean!!!! #jhannason#_lh_22

Had the opportunity of teaching CPR to this fine group from Anytime Fitness Pasadena! What a fun group and great learning!!! #actnow#cpr#ems#savealife#anytimefitness

Pretty darn excited! I just dropped my truck off for a full detailing at PASADENA MOTOR CARS! Can’t wait to see the long overdue results!!!! #actnowcpr1 #arcadiachamber #pasadenamotorcars

A little Saturday afternoon wood working

Had a great time driving to Delano and Lost Hills to teach Basic Life Support CPR to the Wonderful Wellness folks! #actnowcpr1#actnowcpr#wellness#wonderful#pistacios#almonds#cuties!

Had the opportunity to visit GOKI cafe as part of Taste of Arcadia Weeks! Do not miss the Downtown Arcadia treasure.. Try the... EVERYTHING !!! #goki#arcadiachamberofcommerce #TOA#downtownArcadia#arcadiachambermember

On my way to Mt. Lowe brewing Co. to pick up my four pack of beers for tomorrow nights Arcadia Chamber of Commerce virtual Beer Tasting for the Taste of Arcadia... thanks Mt Lowe for Being a part of our Chamber, and for always stepping up when we need you!#arcadiachamberofcommerce #mtlowebrewingcompany #shawn#joey#allthecrew#toa

Getting ready for the Arcadia Chamber of Commerce VIRTUAL Taste of Arcadia#TOA#claros#mattdenneys#mtliwe#taste#arcadiachamberofcommerce #arcadiachambermember

SURE.....vote by mail !!!!

We recently had the opportunity to train John Kong from Pacific Oak Pharmacy in BLS CPR... Great job John!!!

Getting ready to teach the fine staff at Arcadia Christian School #arcadiachristian#actnowcpr#actnowcor1#imprintability#stonepics#arcadiacachamber

Ahhhhh building of custom Arts & Crafts foot stool just about complete!!!!

The post office can’t follow simple directions so your documents don’t get all bent up... but sure let’s vote by mail!?!?!

Feels like it’s time to Mortise