Kinder Fayssoux MD

5 reasons you should do intentional walking every day: Reduces chronic diseases. Enhances bone and joint health. Positively impacts mental health.... Boosts your immune system. Helps manage weight. #walkingforhealth #getoutside #outside http://ow.ly/6wke50C9qMM.

Happy #movember We love to celebrate Mustaches and Beards on men but, on women? Ah...not so much. Hirsutism in women is the excess growth of dark and coarse hair over areas of the body where it ordinarily wouldn’t grow, such as the face and back. About one woman in 10 is affected.... #Hirsutism is usually a symptom of an underlying problem rather than a medical condition in its own right. In most cases, the underlying problem is polycystic ovarian syndrome (#PCOS), which is often associated with irregular menstrual cycles, #acne, #obesity, #infertility and an increased risk of #diabetes and #osteoporosis. If you are concerned about the amount or distribution of body hair, ask me. Send a direct message or follow my bio links. Remember 1 in 10 women are affected and it will not be the first time I have been asked this question.

7 Ways Out of Overwhelm. 1. Close your eyes and #breathe. 2. Drink a full glass of water. 3. Move your body.... 4. Look around and name five things you are grateful for. 5. Eliminate something from your to-do list. 6. Schedule some #downtime. 7. Write down your "ta-da list." See more

Why is Intermittent Fasting so good for you and what specifically is the Fasting Mimicking Diet? The process of fasting involves abstaining, or partially abstaining from food. Prehistoric humans lived in a state of intermittent fasting, eating only when food necessary for their survival became available. In the last decade more and more researchers have started to study the health benefits of fasting on the human body and discovered numerous beneficial effects on health condi...tions like diabetes, cardiovascular disease, cancer, antioxidant stress, cognition, obesity and weight loss. It has also shown positive effects on delaying aging and promoting longevity. Some of the most popular intermittent fasting methods are: 16/8 method eating window of 8 hours and a fasting window of 16 hours 5:2 method alternate day fasting where calories are restricted for 2 days of the week Time restricted feeding eating a standard number of calories within a restricted time frame Periodic fasting abstaining from food and caloric beverages for continuous days Fasting mimicking protocol special diet developed by Prof. Longo that tricks the body into thinking that it is in fasting mode For the full story https://kinderfayssouxmd.com/top-10-fitness-mantras-of-new/

interested in re-centering yourself and improving your concentration? Box Breathing - The technique is also known as resetting your breath or four-square breathing. It is easy to do, quick to learn, and can be a highly effective technique for people in stressful situations. People with high-stress jobs, such as soldiers and police officers, often use box breathing when their bodies are in fight-or-flight mode. ... Its easy sit comfortably in a chair with your feet on the ground and follow the prompts in the image. 4 minutes to a calmer and more focused you!

A Functional Medicine Diet Is... A whole food diet rich in fruits, vegetables and minimal processed food is always a great foundation. However, some patients require more targeted interventions with specific foods in order to treat the underlying cause of their health issues. Want to book a FREE consult to see how functional medicine can benefit you? https://kinderfayssouxmd.com/bookings// or, follow the link in my bio.

Conventional hormone replacement is still done the way that it was done in the 1950’s!! That is not what we do ;) #notyourmothershormonereplacementtherapy... - #palmdeserthealth #freeconsult #hormonalhealthexpert

Seasonal Foods For Your Health Grapes - beneficial antioxidants and other polyphenols, including flavonoids and resveratrol, which have anti-inflammatory properties. Pumpkin - Support your heart health. 1 cup of the puree contains nearly 500 mg of the heart-healthy mineral Potassium plus 6 grams of filling fiber. ... Butternut squash - Protect your eyes with sight-saving beta-carotene. It's also a superfood for heart health. One cup of cooked butternut boasts one-quarter of the fiber you need for the whole day, and as much potassium as a potato. That means healthy blood pressure. Apples - The studies eating apples daily may help lower cholesterol levels and other markers associated with heart disease, thanks to the soluble fiber in applespectin. It actually blocks cholesterol in the gut and encourages the body to use it instead of storing it. Kale - Containing a hefty amount of calcium (359 mg per 2 cups cooked) kale is great for bone health, and it's also super important for our hearts. Plus it plays a role in weight management. #seasonalproduce Add Butternut and kale for a delish and different lasagna https://www.franceslargemanroth.com/butternutkalelasagna Thanks to #womenshealth for this 5 ingredient list and Frances Largeman-Roth for the great recipe. #fallrecipe

You may be experiencing a range of other symptoms. Get the test and find out. Call for more information about this cutting edge test (760)469-9900

Don't have time for a 12 week elimination diet? Test for food sensitivities in your own home, get the answers you need. It may be as simple as cutting out 1 or 2 foods from your diet.... #foodsensitivities #anxiety #kmbotesting Got questions? Give me a call (760)469-9900

Dear Weekend, I like you. Me... - - #fridayfeeling

Want to know the secrets to great digestion? Follow the link to my blog and read about 'poop pudding.' http://ow.ly/SGq150BlnI4... #digetion #nutrition #

Vitamin D is the only nutrient your body produces when exposed to sunlight. However, up to 50% of the world's population may not get enough sun, and 40% of U.S. residents are deficient in vitamin D. This is partly because people spend more time indoors, wear sunblock outside, and eat a Western diet low in good sources of this vitamin.... It is recommended that all adults take a vitamin D supplement. Whilst you can boost your diet by adding vitamin D rich foods such as sardines, salmon, herring, egg yolks, and canned tuna a supplement and yearly testing is advised. Do you have supplement overwhelm or do you find the information you find online confusing? I offer free consults to help patients comb through the information and untangle the confusion so they know exactly which supplements to take. DM or follow my link to schedule a complimentary consult today.