M.D. Diet / Serenity MD

As with food and drinks, there has been plenty of research into caffeine and coffee in general. Here’s what we know so far, in a simple pros vs cons format.

Happy Halloween from Temecula and rock on

Everyone sweats, and sweat is actually a good thing! So no, you shouldn’t feel embarrassed to work out and get a little sweaty in public. Here’s why...

Some of the food we typically consider to be breakfast food could undermine your weight loss plan. Lean toward these options in the morning...

There are varying opinions on this question, so here are a few things to consider...

Is exercise part of your weight loss and fitness routine? Consider adding this variation to your workouts.

If you want to be successful with your weight loss plan, paying attention to quality sleep can be a crucial step.

You already know fresh fruits and veggies need to become a central part of your eating regimen, but what exactly is a plant based diet?

We are now proud to offer Secret RF, a new microneedling treatment that improves signs of aging skin, fine lines, wrinkles and scars with little to no downtime. Visit our website or call one of our clinic locations for more details and to schedule a consultation!

Plan on visiting a grocery store this weekend? Here are a few tips for healthier shopping!

Permanent weight loss isn't an "event". It's a lifestyle change. Consider these 6 new habits...

An elliptical workout can be an effective addition to your overall workout plan because

Do you ever feel like you’re hungry all the time? Persistent hunger or thoughts of food can be common complaints when you’re following a weight loss plan. Try these six solutions to address your hunger, and gain control over your cravings.