MD Science of Sport: Behrang Dehkordi, MD

In memory of the great Diego Armando Maradona. One of my childhood heros and considered by many the greatest footballer of all time, he electrified the world with his extraordinary football and colorful personality. He will be sorely missed. Rest in peace Diego . . #diegomaradona

Today we talk about the FIFA 11+ warm up and injury prevention program, what it consists of, and how it can be effective in properly preparing players and teams for the demands of the beautiful game. DM or email me with any questions. . LIKE. COMMENT. SHARE.... . #soccer #soccertraining #injuryprevention #sportsmedicine #soccerdoctor #sportsdoc #footballdoc #footballdoctor #warmingup #warmup #sportsmed #sportscience #irvine #orangecounty #oc #ocsportsmed #california #mdscienceofsport #elevateyourgame

Thank you again! @drjohnrusin @getppsc . #getppsc #ppsc #sportsmedicine #sportsdoc #injuryprevention #strengthandconditioning #strengthtraining #fitness #exerciseismedicine #irvine #orangecounty #california #mdscienceofsport #elevateyourgame

Here I discuss the proper way to warm up before a soccer match or training session including the five phases which consist of: . 1. Light Cardio 2. Dynamic Stretching 3. Core Activation... 4. Lower Limb Activation/Proprioception 5. Sport Specific Movements . DM or email me with any questions. . #soccer #soccertraining #injuryprevention #sportsmedicine #soccerdoctor #sportsdoc #footballdoc #footballdoctor #warmingup #warmup #sportsmed #sportscience #irvine #orangecounty #oc #ocsportsmed #california #mdscienceofsport #elevateyourgame See more

Its a hot day for training today. Kobe would have said its not hot enough. Keeping your focus while battling the elements and fatigue takes practice. Here is a great combination drill to improve your shooting while also working on strength/conditioning and mental toughness. . In memory of Kobe Bryant . Happy Mamba Day . . LIKE.... COMMENT. SHARE. . #mambaforever #forkobe #mambamentality #ripkobe #ripkobeandgigi #sportsdoctor #footballdrills #footballdoc #sportsmedicine #exerciseismedicine #training #fitness #soccertraining #soccer #health #lagunaniguel #orangecounty #california #docswhoball #docswhoplay #soccerdoc #mdscienceofsport #elevateyourgame See more

It was a great privilege to learn from these incredibly talented individuals during the Pain-free Performance Specialist Certification (PPSC) course this past weekend. No matter what degree we have or how much we know there is always more to learn from other professionals in our field and industry. Everyone has their specific expertise and it is important as physicians to appreciate and utilise that in order to provide the best possible care for our patients and clients. Than...k you to @drjohnrusin and the rest of the instructors for this fantastic @getppsc course. I highly recommend it to anyone involved in the sports medicine and/or fitness industry. . #sportsmedicine #sportsdoc #injuryprevention #strengthandconditioning #fitness #fitnesstraining #exerciseismedicine #ppsc #painfree #painfreeperformancespecialist #painfreeperformance #sandiego #california #mdscienceofsport #elevateyourgame See more

A great table to use to determine the number of repetitions to perform during a workout. Lower repetitions and higher weight contribute more to strength and power development while higher repetitions and lower weight are more effective for developing muscular endurance. . Remember, your workouts should be designed based on your GOALS whether that is developing size, strength, endurance or whatever else. . Most athletes need to develop and optimise a combination of strength, p...ower, hypertrophy and muscular endurance thus the training programs typically incorporate a combination of various ranges of weight and repetition combinations. In a sport like soccer, the emphasis is based primarily on building strength, power and endurance and to a slightly lesser extent hypertrophy. . Make sure that you are training based on your sport’s demands. Working with a qualified strength and conditioning coach or personal trainer is an effective way to ensure you are training appropriately to achieve your goals. Come see us at MD Science of Sport to set up a consultation. Link to the website in bio. . DM me with questions. . LIKE. COMMENT. SHARE. . #sportsmedicine #sportsdoctor #sportsdoc #sportsmd #soccerdoc #soccerdoctor #footballdoc #footballmd #strengthcoach #strengthandconditioning #personaltrainer #injuryprevention #athleticperformance #sportsperformance #irvine #orangecounty #oc #california #mdscienceofsport #elevateyourgame See more