Mint Condition Fitness

Barry makes his core workout MUCH more challenging by adding a mini band to his move. It's all about keeping that back pressed into the floor! #MCFitness #mcflosgatos #lifewithoutlimits #losgatos #MCF #MintConditionFitness #MintFitness #GetYOUBack #losgatosca #losgatosliving #losgatosfitness #after50fitness #after40fitness

Cristina coaching the Friday morning power hour, with Elizabeth, Jennifer, and Chen-Chen. How are you setting yourself up for a stellar weekend? #MCFitness #mcflosgatos #lifewithoutlimits #losgatos #MCF #MintConditionFitness #MintFitness #GetYOUBack #losgatosca #losgatosliving #losgatosfitness #after50fitness #after40fitness

"Before you commit yourself to your next weight loss goal, there are a few things that you need to consider. Every day, people battle crazy schedules, information overload, and convenient food solutions that leave us fat and sick. To get back on the right track, you must go back to the basics and determine which actions will truly lead to manageable, sustainable, weight loss. ... This is what we work with our clients on each and every day. And that is why I wanted to share our top 10 dos and don’ts for losing weight and keeping it off. " Read More Here! #MintFit #mcflosgatos #losgatos #MCF #MintConditionFitness #GetYOUBack #losgatosliving #losgatosfitness #after50fitness #after40fitness #fitnesscoach

Beth's been working hard on her explosive broad jump -- and to Coach Bradley's delight, she nails it! #MCFitness #mcflosgatos #lifewithoutlimits #losgatos #MCF #MintConditionFitness #MintFitness #GetYOUBack #losgatosca #losgatosliving #losgatosfitness #after50fitness #after40fitness

Grass-Fed vs. Grain-Fed Beef

Check out this week's go-to recipe for a delicious and nutritious option that you can fit easily into your busy day. Right-click the recipe card below to download! #MintFit #mcflosgatos #losgatos #MCF #MintConditionFitness #GetYOUBack #losgatosliving #losgatosfitness #after50fitness #after40fitness #fitnesscoach

How to stay on path to your goals

#MintFit #mcflosgatos #losgatos #MCF #MintConditionFitness #GetYOUBack #losgatosliving #losgatosfitness #after50fitness #after40fitness #fitnesscoach

Get FROM, not THROUGH

How to avoid "text" neck

Why you can't keep weight off